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Mobility: Why you need to be stretching regularly. Warm up and Cool Down ⚡️Stretching can improve posture. ⚡️Stretching can improve range of motion and prevents loss of range of motion. As we age, our joints lose range of motion. ⚡️Stretching can decrease back pain. ⚡️Stretching can help prevent injury. ⚡️Stretching can decrease muscle soreness. . ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fallinalignment #benefitsofstretching #fitnessmotivation #pilates #strength #flexibilitytraining #fitness #healthandfitness #flexible #alobreakingboundaries #balance #flexibility #stretch #movement #mobility #fit #stretchingroutine #workout #flex #strengthtraining #love #yoga #training #health #splits #yogapractice #stretchingexercises (at Putpower HQ) https://www.instagram.com/p/CMADwMJh5xI/?igshid=h2ai5jv1oaud

Leg workout for champions . . . ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #performancetraining #makefitnessfun #liftingweights #warmingup #allthegains #posteriorchain #hamstringworkout #explosive #supersets #squatday #dumbbellworkout #killerworkout #legextension #warmups #warmup #abworkouts #putpower #calves #legday🍑 #stabilitytraining #highintensity #stronglegs #lungesfordays #legworkout #musclebeachvenice #nodadbod #frontsquats #homeworkout #shoulderworkout #gluteworkout (at Putpower HQ) https://www.instagram.com/p/CL6-Bj-B3cG/?igshid=gq9w06anhvas

Save and try these core exercises later. Big Tyme ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #sixpackabs #instagramfit #coreexercises #planks #coreworkouts #putpower #coreworkout #coretraining #corestrengthening #workoutroutine #abexercises #gymgrind #abworkouts #exercisetips #ebonyfitness #absworkouts #workouttips #fitness #strongcore #sixpack #workoutanywhere #abworkout #rickross #absworkout #corestrength #homeworkout #diastasisrectirepair #workoutideas #fitnesstips #homeworkouts (at Putpower HQ) https://www.instagram.com/p/CLkSYAtB5NS/?igshid=5ceglo133mgn

We all have something within us that this world needs. So don't you dare give up on your dreams. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #motivationalquotes #lawofattraction #quoteoftheday #higherself #gratitudejournal #dailyquotes #spiritualawakening #positivevibes #positiveaffirmation #spiritjunkie #raiseyourvibration #trusttheuniverse #spirituality #spiritualawakening #affirmations #mindsetquotes #spiritualhealer #dailymotivation #positivevibes #motivationalquotes #abrahamhicks #empowerment #manifestingabundance #putpower #1111awakening (at Toronto, Ontario) https://www.instagram.com/p/CLj6ZCnB8qP/?igshid=yafnlsdrmdxa

We are excited for the new release of #PUTPOWER which will be available on March 1st. at 10 AM EST. 🤍 . . . #putpower #newrelease #newdrip #springseason (at Putpower HQ) https://www.instagram.com/p/CLj5gqShtqV/?igshid=1bt669sb76wd2

Stop dwelling on it and use your creative energy to make the next moment in your life great. 🤍 . ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #motivation #lifestyle #mindset #motivationalquotesdontworkifyoudont #quotestagram #quoteoftheday #quotesaboutlife #love #successtips #motivationalquotespage #quotes #motivationalquotesrus #quote #inspiration #motivationalquotesdaily #motivationalquotes #positivevibes #successquotes #followforfollowback #motivational #success #entrepreneur #lifequotes #motivationalquotesoftheday #motivationalquotesinc #life #quotestoliveby #inspirationalquotes #successmindset #quotesdaily (at Toronto, Ontario) https://www.instagram.com/p/CLj407KhujX/?igshid=1xwxwmx9wkt48

Happy Monday, Family. Save and Try This Upper Body Workout 💪🏽 Full video on #youtube ⁣ .⁣ .⁣ .⁣ @_seharhusain .⁣ .⁣ #workoutroutine #fitspo #youtubesupport #gym #gymshark #upperbodyworkout💪🏾 #lowerbodyworkout #fitnessmotivation #homeworkout #girlswholift #shoulderworkout #motivation #upperbodyworkouttoday #homeworkouts #armworkout #gymlife #strengthtraining #upperbodyworkoutcomplete #upperbodyworkouts #gymmotivation #fitnessjourney #upperbody #fitfam #putpower #upperbodyworkouts💪 #cardib #bodybuilding #upperbodyworkoutsforwomen (at Brampton, Ontario) https://www.instagram.com/p/CLCv6EMhuH-/?igshid=p17fokw3hvb9

Train your mind and heart to see the good in everything. There is always something to be grateful for; even if it's just being alive. . . Superstar @mrnewsongz in #connectwithnature #tracksuit . . . . . . . . . . . #satisfaction #spottedinputpower #putpower #martinnewsongz #afrobeats #stream #outnow (at Chicago, Illinois) https://www.instagram.com/p/CK9bJwLBAYw/?igshid=1fkcec0x2ahis

When we strive to become better than we are, everything around us becomes better too. #putpower . ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #majorkeyclothing #shopnow #shoponline #urbanwear #streetstyle #onlineshopping #streetwear #shopofficial #newarrival #mensboutique #ootd #rebelmindsclothing #rebelminds #nikeairforce1 #womenwithstyle #chicagobulls #tracksuit #tracksuit #tracksuitseason #fallfashion #fallready🍁🍂 #mensclothing #majorkeyclothing #jordan #newrelease #style #chrisbrown #nbayoungboy #lilbaby #moneybagyo https://www.instagram.com/p/CKMXBKZBWKQ/?igshid=szfv9jv9nsz8

New Year brings new challenges. Here is ours for you. Let’s start the year right. ——————————————— 90 Days Challenge includes -100 Daily Push-ups -100 Daily Squats All this for 90 days equal to 9000 Reps ——————————————— We can also add daily 10 pages read. Let’s get it (at Putpower Fitness) https://www.instagram.com/p/CJfljdGhiet/?igshid=olwz5x2i9th0

The Universe understands frequency. It will return to you whatever vibration you are sending out to it; good or bad. Project good vibes. #putpower . . . . 📸 x @saucy_editz__ .⁣ model x @___khads .⁣ .⁣ .⁣ #christmas #sale #supreme #cybermonday2020 #entrepreneur #smallbusinesssaturday #cybermondaysale #beauty #christmasgifts #handmade #ootd #hairgoals #blackweek #localbusiness #smallbusiness #fashionstyle #shoplocal #outfits #womensfashion #etsy #blackfriday #boutiqueshopping #art #bundles #globar #supportsmallbusiness #shopsmall #onlineshopping #love (at Toronto, Ontario) https://www.instagram.com/p/CIONC-ohaGC/?igshid=fy10z6hj00if

No matter what comes your way, stay positive and stay grateful. Never lose hope and never stop fighting for what you believe in. #putpower .⁣ .⁣ .⁣ .⁣ .⁣ #tshirtoftheday #tshirtslovers #beyondaveragetrainingapparel #powerbuilder #instafit #melaninpoppin #tshirt #motivation #blackfriday #pushpastyourpotential #blackownedbusiness #athletetraining #athletetshirt #fitfam #howmuchyabench #bodybuilder #ebonyfitness #trainingtips #trainingday #linkinbio #inspirationaltshirts #goals #instalike #fitfortheculture #beyondaverage #tinybuddha #motivationonamonday #ebonywomen https://www.instagram.com/p/CIBNhKAhVRg/?igshid=1gfo7sy6t1ogv

Happy Friday 😊 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #gymmotivation #fit #happy #fitness #motivation #workout #fitnessgirl #ebonyfitness #healthylifestyle #love #diet #muscle #health #ebonywomen #weightloss #fitnesslifestyle #fitnessmotivation #workoutmotivation #healthy #instafit #bodybuilding #gymlife #fitnessaddict #training #fitspo #putpower #exercise #gym #model #fitfam (at Putpower HQ) https://www.instagram.com/p/CH0euplhgIS/?igshid=5gjxyzp88qvn