#abworkouts

Tomato.

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I know those master ab blaster programs you see in magazines or on the internet can seem appealing. They often catch your attention with titles like: ⠀ ⠀ 💥Belly Fat Blaster! ⠀ 💥7 minute ab shredder!⠀ 💥8 exercises proven to burn belly fat! ⠀ The list is endless... ⠀ ⠀ 😑 Don’t fall for the hype, or for the extra smiley spandex wearing Karen. ⠀ ⠀ Sure, ab workouts will help strengthen your core, but if you are not in a calorie deficit the belly fat will be there to stay. ⠀ ⠀ The same goes for any other “problem area” you might have. Which, let me remind you it’s not really a problem: your body is just... being a body and doing what it needs to do to keep you alive— it doesn’t know food options are endless nowadays, it’s still trying to protect you from starving. ( we good body, you can chill now. ) ⠀ ⠀ ⚠️ You can’t spot reduce so the key to fat loss is being in a calorie deficit. ⚠️⠀ ⠀ Being consistent with both nutrition and fitness will get you much further than any supposed workouts to target fat loss. ⠀ ⠀ Don’t ignore your nutrition and stay away from those damn detox teas 😁⠀ ⠀ #fitness #nutrition #abworkouts #bellyfat #fatloss #weightloss #fatburner #workout #health #fit #calories #motivation #detox https://www.instagram.com/p/CBg4c6hMnQr/?igshid=1kgt0hjspkkiq

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Here is a little Saturday morning ab circuit for you guys! These are all pretty advanced as far as being able to keep good form and proper bracing. -First is ab wheel rolls for 10-15 -hanging leg raises (or knees if you can't do all 10 or any) for 10 -Then 20 medicine ball ab slams (these can be done laying down but wanted to utilize trampoline). Keep it up! #herbalife #herbalife24 #herbalifenutrition #herbaliferesults #logangarments #teamtalent #fitness #fitnessmotivation #abs #abcircuit #abworkouts #gym #gymlife #cardio #weightsandproteinshakes #conditioning #fitnesschallenge #motivation #boxing #boxer #boxingworkout #calistenthics

Upshot.

Crunch.