A Little Feathered Individual

I'm just gonna slide this on in here for anyone that is interested in preserving old games. They take it very seriously too, they want an archive of every single game. Like, they have lists of every game ever released for a system, and once that system gets old enough, they add it to their archive and start collecting. Their latest addition was the Xbox 360, they opened that vault up in September 2022, and proudly announced they'd finished their collection of games for it back in April.

Also, while their game archives are almost entirely complete, they've got another project of archiving the manuals that came with those games, and that is... considerably less well filled out. Their collection of Xbox 360 manuals is especially rough, they've only gotten manuals for three games. So if you've got some Xbox 360 games kicking around, and the manual's still with them, please consider scanning them and submitting them to the site!

Executive dysfunction comes from a lack of available dopamine. Common advice is wrong. You need to provide your own dopamine before you can start. Otherwise you're trying to run your car on empty.

"But what if I still don't do it" well you already weren't getting it done anyway. Now you have a little treat. Try again later.

You deserve kindness and care even when you aren't being productive.

I usually suggest this technique as a "Reverse Pomodoro." In the original Pomodoro, you work for 25 minutes and then take a break for 5 minutes (the times vary, but that's the essential ratio). People with executive dysfunction often find this insurmountable, and they get even more frustrated, and then the task seems even more difficult. So instead, flip those times.

FIRST, spend 25 minutes doing something energizing and engaging that you like to do. Not scrolling social media passively, not watching tv, not napping. Try something like colouring, doing yoga, running/walking around the block, talking about your favourite tv show with someone in real time, playing with the dog or cat, making and eating a lovely sandwich, hula hooping, something active. Having a little treat absolutely falls in this category!

(on the subject of little treats: refusing yourself food until you do work is for fucking Puritans and you can be kinder to yourself)

Then, after 25 minutes (or however long it takes to eat the sandwich or finish the yoga routine, it doesn't have to be exact), spend 5 minutes writing (or doing whatever you're struggling to start). Most people can coax themselves into doing something they find difficult for five minutes, if they have already filled up the joy/energy/engagement bucket. You can put a timer on for the 5 minutes if you want, or if you find that annoying, just work for as long as you like.

The other key is: don't push yourself to keep going when you're frustrated or tired—that will just reinforce the negative belief that you already have, which tells you that this task is painful to do, and needs to be avoided. If you've commonly had to force yourself to do this kind of task, that's likely part of why you think of it as painful and have trouble starting it now. Also, you should just, at a basic level, try not to put yourself in pain for the sake of productivity. So just do it till the good feelings run out. Then start hula hooping or colouring again for another 25 minutes. When the tank's refilled, try another 5 minutes of work, if you can. Adjust times to taste.

Using Pi-hole and Raspberry Pi (on the Raspberry Pi website, really good overview of what Pi-hole does)

Tumblr-archived Twitter thread about one household's experience with Pi-hole (this is what sold me on it. Also the tweets were published in 2022 and Pi-hole is actively being developed, so I think some of the teething problems he mentioned might have cleared up or are at least being addressed.)

Pi-hole website (gives broad strokes of the software and imho is not actually that helpful, however this proves that I am not making shit up)

Pi-hole documentation (read prerequisites carefully, you do NOT need the newest model of Raspberry Pi to run this thing!! You don't even need a Raspberry Pi at all, you can run it on a bunch of Linux systems however I'm very stupid when it comes to Linux and when my options are install and learn a whole ass new OS or spend $$ on a Raspberry Pi and hook it up to my TV with a wired mouse and keyboard I will unfortunately be spending money)

Privacy International's guide to setting up Pi-hole on a Raspberry Pi (bro this one saved our asses)

You guys can ask me questions if you want but I guarantee I will not know the answers bc I don't know shit about fuck, I just followed the directions and reaped the rewards. It did take us 2 hours to set up bc I'm bad at following directions (and it's kind of complicated if you've been out of the software game for a while like I have), and you do have to be sososo brave about fucking around with your internet provider's configuration. So make sure you eat before you do it!! However it has been so worth it for me so far, given that now all my devices at home are running faster and I'm not seeing any ads while web browsing. We will see what complaints my family comes up with, but I love it so far.

Also!! if you've never heard of Raspberry Pi, which I realize are not all of my followers are lost in the Silicon Valley sauce so you might not have, here's is their website and their page for using Raspberry Pi at home.

I also use Blokada on my phone when I'm not home and have the Windscribe browser extension which includes 10GB of free VPN traffic and has uBlock integrated into it. (AdGuard does technically make things that do this but I like those better; ymmv).

So are

colostomy bags

Diapers

insulin pumps

Oxygen systems

rollators

hearing aids

compression garments

prosthetics

FREEDOM AIDS

- service animals

- noise cancelling headphones/ear defenders

- wheelchair attachments

- fidgets

IT’S DISABILITY PRIDE MONTH YALL

There's a lot of confusion about different "poxes" in this post (which wasn't my intention, and now I feel bad), so here's a general overview (also, obligatory apology for messiness, this was written at like 1 AM):

Smallpox:

Smallpox, caused by variola virus, was a massive problem historically. It existed in the Western hemisphere for thousands of years (genetic evidence of smallpox has been found in Egyptian mummies from ≈1500 BCE, but it was probably around long before then), and it was introduced to the New World during the Columbian exchange, which had devastating consequences for indigenous populations (which were already suffering from colonialist violence, which made epidemics much worse than they already would've been). Historically, smallpox had a case fatality rate between 30-50%, and survivors were often left disfigured or permanently disabled (you've probably seen pictures of smallpox scars, but smallpox can also cause blindness and other complications). Importantly, smallpox only affects humans—it has no animal hosts—which is why it's one of the few infectious diseases to have been completely eradicated. As of May 8, 1980, it officially no longer exists outside of certain designated American and Russian laboratories. (There are, however, concerns that it could be used as a bioweapon, which is why the government still stockpiles smallpox vaccines and antivirals. I wrote my bioethics term paper on this exact issue, and incidentally, it's one of the major reasons why I believe that STEM majors should take ethics courses!)

There were two strains of variola virus: variola major and variola minor. Variola major was much more dangerous, with a much higher mortality rate; variola minor typically didn't cause severe disease. Fortunately, infection with one strain conferred immunity against the other. Both strains are now eradicated. (People sometimes confuse variola minor with other viruses like cowpox and horsepox, but they're different things.)

There were four clinical forms of smallpox: ordinary (classic smallpox, associated with the rash you usually see in pictures), modified (less severe, often occurred in vaccinated people who got infected anyway), malignant (caused a flat rash instead of the usual pustules, associated with immune dysfunction, almost always fatal), and hemorrhagic (caused severe bleeding, and also near-universally fatal.) All of the non-ordinary forms could be difficult to diagnose because they looked so different from typical smallpox. The less serious "modified" form was often confused with chickenpox, and the hemorrhagic form was sometimes assumed to be a completely different disease. Occasionally, historical sources will refer to hemorrhagic smallpox as "black pox," with or without an understanding that it's caused by the same virus as ordinary smallpox.

Other relevant viruses:

Cowpox, caused by cowpox virus (an orthopoxvirus similar to smallpox) causes mild disease in cows, humans, and several other animals. Infection with cowpox virus confers immunity to variola—Edward Jenner noticed this relationship and used material from cowpox lesions to inoculate people against smallpox.

Vaccinia virus, another orthopoxvirus, is the source of the modern smallpox vaccine. It's closely related to both cowpox and horsepox (weirdly, it's actually closer to horsepox), but it's distinct enough to be its own species. Infection usually causes mild symptoms, and, of course, confers immunity to smallpox.

Chickenpox is an entirely different thing. It's caused by the varicella-zoster virus, which is a herpesvirus, not a poxvirus at all! Infection with varicella-zoster does not confer immunity to smallpox or any other poxvirus—chickenpox is from a totally different family.

So why are the names so weird and confusing? Why is everything about all of this so weird and confusing?

There are multiple reasons for this, so bear with me.

Historically, a "pox" was any disease that caused a bumpy rash of pustles/blisters. Chickenpox, smallpox, and the other "poxes" all cause superficially similar rashes—thus the similar names. (Even though we know now that chickenpox comes from a completely different family, this wouldn't have been apparent before the dawn of modern medicine.)

Smallpox was given that name to differentiate it from syphilis, which was known as the "great pox" when it first appeared in Europe. (Fun[?] microbiology fact: There are debates about the origins of syphilis, but the most common theory holds that it originated in the New World, and Christopher Columbus brought it back to Spain. In that way, it's kind of the inverse of smallpox.) Historically, smallpox was also known by a variety of other names in different European, Asian, and African cultures. Again, this gets murky, because historical physicians sometimes struggled to distinguish between similar-looking-but-different diseases.

Other poxviruses are often named after the animals in which they were first identified. This is not a hard-and-fast rule, though, and it can sometimes be misleading (for example, monkeypox virus was first discovered in laboratory monkeys, but it more often affects rodents and other small mammals. The disease formerly known as "monkeypox" was recently renamed "mpox" because the name wasn't accurate.) Also, some poxviruses aren't named after animals at all! It's a weird and inconsistent system (but a lot of virus names are kinda weird and inconsistent).

Related to the above: We don't even know where the name "chickenpox" comes from. I mean, we know it was called a "pox" because it causes a pox-y rash, but we don't know where the "chicken" part originated. There are multiple theories about this, none of which are definitive. The disease itself has nothing to do with chickens.

Basically, a lot of the weirdness is a result of historical naming practices—people identified and named these diseases before modern virology existed, and those names stuck, so now we have similar names for superficially-similar-but-ultimately-different viruses, and names whose origins have been completely lost to time. Later, virologists muddied the waters further by naming newly-discovered poxviruses after the animals in which they were first seen, even when these animals aren't natural hosts or reservoirs of those viruses. It's a mess! And, again, all of this is complicated by the fact that some of these diseases were very hard to diagnose (or distinguish from one another) before modern medicine existed. Now, we can sequence viral DNA and figure out what's actually going on—which viruses caused which symptoms, whether those viruses were closely related, and whether being infected with one disease conferred immunity to another—but historical doctors and scientists didn't have those tools, so they were doing they best they could with very limited information, and that led to a lot of weirdness in terms of how these viruses were named and classified. Our current system inherited some of that weirdness, so here we are.

TL;DR: Poxvirus names are messy. Smallpox is caused by variola virus, which has two strains: variola major (the more severe one) and variola minor (less severe). Cowpox and vaccinia are different viruses in the same family, and being infected with one of them confers immunity to smallpox. Chickenpox isn't a poxvirus at all, but a herpesvirus—it just happens to cause a pockmark-y rash that looks superficially similar to smallpox pustules (and mild forms of smallpox were historically confused with chickenpox).

(P.S. none of this is super relevant to the average person, so don't feel bad if you didn't know any of it. Unless you are a history major inventing new conspiracies about smallpox, in which case you definitely should feel bad.)

Sources & further reading under the cut!

So, backing up, many people say that they suddenly "feel their age" around 30 because their body, if they keep using it like they're 20, will stop healing faster than they can hurt it. Many chronically ill folks deal with this slowed recovery starting at a much earlier age, and more dramatically. When we die of 'old age' that's in large part due to your healing factor being slowed down so much, the act of being alive wears you down faster than your body can heal.

Robots can not heal.

Sure, they can have parts replaced, but all mechanical parts are installed with an expected number of uses and hours of operation, not even accounting for any traumatic damage.

These legs are rated for three years of use, or 20,000 miles of walking. I'm one year and 3,000 miles over, and can no longer hit my top speed, and tend to veer left if I'm not careful.

These eyes were supposed to be good for 5 years, but the bright lights of the desert and the frequent sand storm mean that after two years in, some of the sensors are burnt out, and the lenses are scratched and difficult to replace, and the same thing is just going to happen to the next pair, so is it really worth it?

My oil tank is cracked, and until I get a new one, I need to drink a new bottle every morning instead of every two months, and I can't bend over forward without spilling some.

This heart has 3 million beats in it. At 60 bpm, that will last me over 11 years. At 120 bpm, it won't last six, until I need a new one.

My CPU was made to last for 5 years with average use. At 3 years, I can think at 65% of the speed I started with. How slow do I have to be before it's worth it to replace that? Every robot is built dying in a way that a healthy able bodied person cannot fully understand. The idea that every part of your body is ticking down, that taking a rest day only delays the inevitable, that once something is broken, it stays that way until you can get it fixed.

Sure, some cars are brand new, owned by someone with a garage and nearly infinite money to pour into upkeep. Some of them are old beaters that are just trying their best to get their 20-something owners to class and back, desperately hoping that it can hold its timing belt together until they can afford to replace it, but please drive slow until then?

Do you think that old beater car might also be worried about the day it becomes cheaper to replace than maintain? That "being bale to afford it" might refer to a new car, not a new belt?

If I go spend 20 dollars at a restaurant we wouldn’t call it a micro-transaction, but if I spent the same amount of money in a video game then it is a micro-transaction?

Then they made their way to video games. And it used to be that they presented a reasonably comprehensible bargain:

You get to play a full-featured videogame for free, in return for which the game will occasionally advertise a premium cosmetic or unlock of some kind, for prices like $.99 or a couple of dollars. This was considered slightly annoying, especially in the mobile gaming space, but the trade-off was clear. Free game, paid optional content for less than the price of a cup of coffee.

The absolute maximal price you'd pay for a League of Legends skin was about $30, and those skins were considered an absolutely outrageous expense for totally dedicated League of Legends lifers, and were expected to be the absolute peak of technical possible quality. And those were still mocked as ridiculous expenses for weirdos, the sort of thing that no normal or average player should ever be expected to blow money on.

Bethesda was mocked for MONTHS for trying to sell $2.50 horse armor cosmetics in Oblivion. Microtransactions? In a premium product? In a sixty dollar game? Absolutely unacceptable! That was a breaking of the bargain!

But Bethesda's transgression was the thin end of a wedge. More and more of those post-launch monetizations started creeping into premium products, and by sheer erosion, by sheer slow grinding normalization, they started to multiply and the prices started to creep up and up and up, and day 1 DLC became normal, and ultimate and premium editions and super ultimate exclusive digital deluxe collector's editions and battle passes and lootboxes and... yeah.

It used to be a... not amazing, but at least a reasonably fair bargain. A transparent bargain. You get to play a game for free, and the price you pay instead is the soft pressure of microtransactions—actually micro transactions—being advertised to you.

This has been happening all month with little to no international media attention. Here are a few organizations you can check out for resources or to support:

ActionAid India

SEEDS India

GlobalGiving

As of this morning I was reluctantly looking for jobs because I love my job and don't want to leave it, but see: $10k raise problem solver.

As of noon today this was no longer an issue, because my boss called me with the news that I was getting a $10K merit raise.

I feel like a huge weight has been lifted off my shoulders. This is roughly $200 extra per paycheck. Enough to pay off debt faster, rebuild my savings, and spend a weekend a month in Milwaukee getting obscenely laid. The sex I'm going to have on $200 extra per paycheck. You can't even.

Flamingos can survive in low oxygen, high altitude, high temperatures, low temperatures, high alkaline, they can and will drink boiling water and they can be completely frozen at night and still get up the next morning

(animal death) this is a real undoctored photograph (*though the body was stood up for the shot) of a dead flamingo on the surface of lake natron, a lake so salty and so alkaline that it’s naturally carbonated like soda and would eat through your stomach lining if you drank from it.

When this photo went viral years ago, most people assumed this poor flamingo must have been killed by the lake.

It is actually the lake where 75% of its global population are hatched. This is a photo from the same lake:

RATING: RELIABLE

Flamingos can survive in high altitudes, hypersaline conditions, and caustic lakes.

Source: ‘All flamingo species have evolved to live in some of the planet’s most extreme wetlands, like caustic “soda lakes”, hypersaline lagoons or high-altitude salt flats.’

They can survive water so alkaline it burns human skin.

Source: ‘More than a million lesser flamingos breed in Tanzania’s Lake Natron, for instance, a lake fed by hot springs with water so alkaline that it can strip away human skin (one pioneering flamingo researcher named Leslie Brown spent months in Nairobi General Hospital after burning his legs wading out to observe where the birds nested).’

They can drink water at near-boiling temperatures.

Source: ‘They can drink water at near boiling point to collect freshwater from springs and geysers at lake edges. If no freshwater is available, flamingos can use glands in their head that remove salt, draining it out from their nasal cavity.’

The lakes they inhabit can freeze overnight, and the flamingos can survive once it thaws in the morning.

Source: ‘The birds may seem to epitomize the tropics, but they also live in the Andes, 15,000 feet above sea level, where they rest on lakes that freeze around them overnight.

“You’ll see them sitting there like snowballs, frozen on ice,” Dr. Arengo said. “And as the temperature warms up, they thaw out, fluff themselves up and go about their business.”’

The photo is indeed from Lake Natron, taken by photographer Nick Brandt. The content of the lake chemically preserves animal corpses that die there. You can see more photos of this here.

It is also true that 75% of Lesser Flamingos are hatches on Lake Natron.

Source: ‘The lake’s landscape is surreal and deadly—and made even more bizarre by the fact that it’s the place where nearly 75 percent of the world’s lesser flamingos are born.’

Some species of Flamingo eat cyanobacteria or algae.

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