something new

a lot of my ritual behaviors are "checking"

self-guided ocd exposure therapy can be as simple as resisting the urge to check if your door is locked more than once and sitting with the discomfort until it passes without engaging in any reassurance rituals.

it can look like sending an email and resisting the urge to re-read it over and over again obsessing over your wording, sitting with the discomfort until it passes without engaging in any reassurance rituals.

some of my rituals are also "avoidance"

in which case it can look like checking your email inbox you've been obsessively avoiding because you're anxious about receiving a specific email you don't want to see.

and YEP! ☝️

!!!

it might be hard to believe, but learning distress tolerance for things like "checking" with emails and door locks actually prepared me for the Big Ones like harm and sexual OCD themes.

I think this article from 2007 is a good introduction to the basic concepts of exposures:

that SAID, a lot has changed since 2007! the idea that exposure therapy can (or even should) prevent fears from every happening has come into question!

now the conversation about OCD exposure has turned to training distress tolerance:

...rather than aiming for the decline of anxiety (habituation) during exposure, the inhibitory learning approach to ERP teaches people how to be open-minded toward experiencing anxiety and fear when these experiences inevitably show up. Indeed, fear and anxiety (and other emotions in OCD such as disgust or guilt) are universal and even adaptive experiences, not something that need to be “fixed” or gotten rid of. Most importantly, even if they can be unwanted, intense, and distressing, these emotions and thoughts are safe. From an inhibitory learning perspective, fear extinction (and long-term improvement in OCD) depends not only on learning that feared stimuli are safe, but that it is also safe to experience the emotional response that is triggered by these stimuli.

And remember at the end of the day I AM NOT a specialist. I am discussing my own OCD journey and referencing the available material on OCD exposures.

I'm not always right, and I can't know what's best for you.

Which is why I haven't recommended any of the old workbooks I've completed, because some of them are old enough that there are better ones to follow that I haven't gotten to trying yet!

I recommend doing your own reading from OCD-aware organizations:

the procedure to remove me is medically and legally a late term abortion. i was aborted, and it saved my life. if they hadn’t aborted me, my mother and i would both be dead, my siblings would have been left with a dead mother, and i would have never even gotten a chance to live a single day. and now, people are being denied this procedure and dying because it’s literally an abortion!! mothers and their babies are being killed because their doctors are not allowed to perform life-saving abortions.

on the same note, my sister was recently denied an abortion. which is to say, cleaning out the already dead fetus after she had a miscarriage from a wanted pregnancy. they refused treatment unless the DEAD fetus was actively killing her, because the procedure to remove it is medically and legally an abortion. they basically said to her “come back when you’re dying of an infection or sepsis or something, until then you just have to bleed out.” my sister could have died from this, people HAVE died from being denied abortions after having a miscarriage. if she was one of these people, my sister would have been dead, my mother would have to live the rest of her life without her daughter, and my nephew would have had to live the rest of his life without a mother.

read it, now read it again.

this procedure is an abortion from a legal and medical standpoint. laws that target "abortion" include this and more.

miscarriages are abortions ffs

and Shirley Exemptions are no way to protect anything

so many responses of “its nice that you’re privileged enough to be able to steal from Target willy nilly!” and that’s not at all what this is about. like, yeah, shoplifting and loitering and graffiti and breaking the rules is, obviously, part of “do crime”. but they’re not parts you have to do.

would you help someone get an abortion where it was illegal?

would you help a trans friend get healthcare that had been criminalized?

would you shelter someone fleeing persecution, even if the law said not to?

would you help a gay couple stay together when the state decided their relationship was unlawful?

instead, would you report someone else for breaking the law? will you snitch on your hungry neighbors for stealing food? on your homeless neighbors for sleeping where they’re able?

FLY is a story about a boy who gets a second chance. Help his story take flight June 9th 11am EST on Kickstarter. Thank you for being the wind beneath my wings I hope this story lifts the world to a brighter place.

linked tree (includes options to donate to Ghanaian projects)