Temporary Texpat

Here is what the backside looks like. OP notes this takes more fabric than paper piecing, but that excess fabric makes it already triple-layered. Besides not needing backing fabric, I don't think you'd need batting for this quilt at all. It's already thick and soft just from folding all that fabric into a hexagon.

Each hexagon begins as a 6" circle. camelscrafts does this by creating a paper template using a compass. According to the video, a 6" circle will create a hexagon that is 2.5 inches tall.

These hexagons are hand-sewn. Thread the needle.

With the fabric right side facing, find the center of the circle by folding it in half right sides together, then folding it in half again (wrong sides are facing). The top of the triangle shape is the center of the fabric circle.

Make a small stitch into the center of the fabric. The wrong side is still facing.

Unfold the circle. There will be a small stitch in the center.

Now the hexagon is created by folding the circle into itself: With wrong side facing, take the needle to one of the edges of the fabric (it doesn't matter which one). Pull the needle through and pull the thread tight. This will fold down the fabric and create an edge of the hexagon. Crease the fold with your finger.

This fold has two corners, one at the top and one at the bottom. Put the needle into one of the corners and pull the thread taut. This will create another fold.

Continue this going around the circle until all of it is folded down, creating the hexagon. camelscrafts notes that the last corner pulled in may be a little bit "wonky" (no precise point in the corner) if the corners were not done precisely. However, that corner is pulled into the back, so is not visible from the front.

The hexagon is now formed. Sew around the folds in the middle of the circle to hold the folds in place. Tie off and cut the thread.

Hey, did you know archive.org has a bunch of free 90s shows you can stream?

The problem is finding them, since no one's organized them all in one place with covers and episode info. I'm trying to fix that with my new website.

It's in BETA right now, and all the content was just added today, so I've barely scratched the surface of what's out there.

Let me know what you think and what kind of shows/movies you want to see!

http://90sKid.com

You can create a live tv channel with our existing library. The channel is time syned so whoever is watching with you will share the moment!

It also works with youtube links and archive.org links.

Registered members get 24/7 channels that run even when you're offline. Guests can make temporary Watch parties that expire after 12 hours.

a lot of my ritual behaviors are "checking"

self-guided ocd exposure therapy can be as simple as resisting the urge to check if your door is locked more than once and sitting with the discomfort until it passes without engaging in any reassurance rituals.

it can look like sending an email and resisting the urge to re-read it over and over again obsessing over your wording, sitting with the discomfort until it passes without engaging in any reassurance rituals.

some of my rituals are also "avoidance"

in which case it can look like checking your email inbox you've been obsessively avoiding because you're anxious about receiving a specific email you don't want to see.

and YEP! ☝️

!!!

it might be hard to believe, but learning distress tolerance for things like "checking" with emails and door locks actually prepared me for the Big Ones like harm and sexual OCD themes.

I think this article from 2007 is a good introduction to the basic concepts of exposures:

that SAID, a lot has changed since 2007! the idea that exposure therapy can (or even should) prevent fears from every happening has come into question!

now the conversation about OCD exposure has turned to training distress tolerance:

...rather than aiming for the decline of anxiety (habituation) during exposure, the inhibitory learning approach to ERP teaches people how to be open-minded toward experiencing anxiety and fear when these experiences inevitably show up. Indeed, fear and anxiety (and other emotions in OCD such as disgust or guilt) are universal and even adaptive experiences, not something that need to be “fixed” or gotten rid of. Most importantly, even if they can be unwanted, intense, and distressing, these emotions and thoughts are safe. From an inhibitory learning perspective, fear extinction (and long-term improvement in OCD) depends not only on learning that feared stimuli are safe, but that it is also safe to experience the emotional response that is triggered by these stimuli.

And remember at the end of the day I AM NOT a specialist. I am discussing my own OCD journey and referencing the available material on OCD exposures.

I'm not always right, and I can't know what's best for you.

Which is why I haven't recommended any of the old workbooks I've completed, because some of them are old enough that there are better ones to follow that I haven't gotten to trying yet!

I recommend doing your own reading from OCD-aware organizations:

Amanda Root + Ciarán Hinds in PERSUASION (1995), dir. Roger Michell

“I must go, uncertain of my fate; but I shall return hither, or follow your party, as soon as possible. A word, a look, will be enough to decide whether I enter your father’s house this evening or never.”

– Jane Austen, Persuasion (1818).

and then. My partner started it. And the SAME THING happened to him.

Winter

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