Top Posts Tagged with #weightedlunges

Keeping it moving with #WeightedLunges 🏋🏾‍♀️ goal ➡️ increase the weight 🐾🐾🐾 • • Top ➡️ @amazonfashion • • Pants➡️ @amazonfashion • • Shoes ➡️ @converse • • #fashionblog #blackgirls #blackfashion #fashionstyle #followme #popular #amazonfashion #followback #goodvibes #onlineshopping #mixedgirlmagic #saturdayvibes #PoshAffilate #amazonfashionista #ootd #ootn #fashionista #vegetarianreats #vegetarian #fitnessmotivation #karaleefitness #blackgirlswithstyle #instagood #toneitup #downtown #toneitupgirl #tiucommunity #fashionfinds (at Cranston, Rhode Island) https://www.instagram.com/p/CMsZ-qUHU79/?igshid=1050frpd2d6d2

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Today’s #workout consisted of a lot of #cardio... believe it or not!! #HIIT for 25 minutes; #sprint at 9.5 for two minutes before slowing to 3.5 for one; then back up again until you hit 25😸 (don’t go past 30m for HIIT—it increases your risk of injury!!🙀) then an incline of 15 and pace of 1.5 doing lunges for two minutes, then walking for one at a pace of 3 or 3.5 (hands on your hips!) at an incline of 15 for 20 minutes. Then onto #deadlifts, #goodmornings, #squatjumps #weightedlunges, and of course, ending with #core. 💛🍑 I feel GREAT! #butt! Yay! ☺️

#deadlifts #butt #weightedlunges #squatjumps #workout #core #sprint #cardio #goodmornings #hiit

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50 pound weighted lunges for time, anyone? #mydogisluckyilovehim #topfloorliving #noelevator #fitness #fitnadic #fitstagram #weightedlunges #nontraditionalworkout #intheopen #crossfit #crossfitopen #chicago #chitown #chicagoland #prouddogmom #shelterpets #whorescuedwho #activerecoveryday #doyouevenlift #doyoueven (at Hyde Park, Chicago)

#moveoftheday - Heavy weighted walking lunges. 4 sets of 15 steps. These bad boys are awesome for leg day. Tip: keep your chest up, core engaged and drive theu your heels. #fitness #fitfam #fitmom #fittip #igfitness #igfitmom #fitnesscoach #fitnessblogger #legs #glutes #crossfit #crossfitgirls #weightedlunges

#fitnessblogger #igfitmom #crossfitgirls #fitfam #weightedlunges #igfitness #fitmom #moveoftheday #fitness #glutes #fitnesscoach #legs #fittip #crossfit

Clip from my training group this morning... They were very quiet... Working it! #BeastNest #6hardcorechicks #kilofitness #weightedlunges #morningworkoutsrock (at Kilo Fitness)

#6hardcorechicks #kilofitness #morningworkoutsrock #weightedlunges #beastnest

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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@BoxProCrossFit's WOD 1/30/2014 #CrossFit

7 Rounds 7 Swing CrossFit (28/21kgs) 7 Weighted Lunges 5 Hand Walkout TimeCap 20' Finished it in 10'37" and used a 28k Kettelbell.

#CrossFit #WOD #SwingCrossFit #WeightedLunges #HandWalkout #Kettelbell

Well done to @amandalynne7 and Matt for completing their first rope climb yesterday!!! 👍 and credit to @vish303 for smashing it in one pull 💪 #cruxtraining #training #truegrit #workout #streetfit #ropeclimb #tyreflips #weightedlunges #beast #ocrtraining

#truegrit #ropeclimb #weightedlunges #ocrtraining #workout #training #tyreflips #beast #cruxtraining #streetfit

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