Apr 29, 2015
@BoxProCrossFit's WOD 4/28/2015 #CrossFit
AMRAP 14' 10 Swing CF (24/16kgs) 10 Pull Ups 10 V-Ups Did 240 reps (RxD)
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@BoxProCrossFit's WOD 4/28/2015 #CrossFit
AMRAP 14' 10 Swing CF (24/16kgs) 10 Pull Ups 10 V-Ups Did 240 reps (RxD)
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@BoxProCrossFit's WOD 1/30/2014 #CrossFit
7 Rounds 7 Swing CrossFit (28/21kgs) 7 Weighted Lunges 5 Hand Walkout TimeCap 20' Finished it in 10'37" and used a 28k Kettelbell.