#tiucommunity

Vegan flatbread for dinner tonight! I saw a version of it in the #tiusummerseries new meal plan and craved it ever since. So good! I can’t wait to get started tomorrow! @toneitup #tiuteam #tiucheckin #tiucommunity #tiuapproved #tiugirl #tiunutritionplan #tiucolorado #tiucoloradosprings #fit #getfit #workout #summer #summer time #health #vegan #cleaneating #plantbased #healthy #fitness https://www.instagram.com/p/CABy6uDAl4H/?igshid=12v58td2prbr1

IT’S HERE!!! I’m excited to share that the amazing @toneitup team will be hosting a 31 Day Challenge that kicks off on October 1! If you are looking to start your Fall season with a bang) and refocus on those health goals), this challenge is perfect for you! You can expect quick & effective workouts (you will see a familiar face!), easy recipes, and stunning results in just one month! JOIN US! You can sign up via the link in my bio. 🤗💪🏽 You in?! #TIU31 #gymhooky #tiuteam #tiutransformation #tiucommunity #tiucheckin #tiuapproved #fitnesschallenge #fitgirls #fitnesschallenge #weightlossjourney https://www.instagram.com/p/B2wcGo-gCTP/?igshid=tyydn1s3e5wf

Let’s take a moment to celebrate the big AND small moments that you had this week! 🥂 . Cheers to... 🔸 Stepping outside of your comfort zone 🔸 Taking a small step towards a big goal 🔸 Accomplishing a big goal 🔸 Learning from a mistake 🔸 Killing a work presentation 🔸 Meeting someone new 🔸 Sharing your story 🔸 Trying a new workout class 🔸 Securing a new client 🔸 Saying ‘yes’ to a new opportunity 🔸 Being there for someone in need 🔸 Drinking a green smoothie 🤪 🔸 Saying ‘NO’ to those excuses 🔸 Taking time to get yo life right 🔸 Giving yourself some self-care ....and so much more! What moment(s) did you have this week that you plan to celebrate? Share with me below! 🤗 . #gymhooky #toneitup #tiuteam #tiucommunity #selflove #tiusummerseries #tiuapproved #cheers #celebrate #motivation #photooftheday https://www.instagram.com/p/ByIoFi7gbYW/?igshid=6736wykf9qtu

Easter weekend is here and 3 more sleeps before #summerseries by the amazing @toneitup starts !! I am so excited for this year ! 6 weeks of delicious veggie meals, workouts and an amazing support from the #tiuteam & #tiucommunity ! Are you guys excited as much as I am? I am currently sipping the Blueberry & Cauliflower Smoothie which is my absolute favourite !! #toneitup #tiuteam #tiunutritionplan #tiuvegetarian #tiucommunity #tiuuk #tiuslovakia #tiugirl #summerseries #happiness #inspiration #motivation (at Haworth, West Yorkshire, United Kingdom) https://www.instagram.com/thehealthylivingmanifesto/p/BwbpzQPnSpI/?utm_source=ig_tumblr_share&igshid=bbcprhpmbt39

Week 4 of the Love Your Body Series is here! . I’m so proud of all you beauties who have been putting in work these past few weeks. From taking studio classes to trying the yummy recipes - I LOVE what I’m seeing! 🙌🏽 . Let’s keep this momentum going! Be sure to sign up for the live classes in @toneitup’s studio app this week. Y’all know I’m all about planning ahead 🤗. . Here’s a list of classes scheduled this week: ✓ Monday - Fire & Flow ✓ Tuesday - Chest & Back Sculpt ✓ Wednesday - Total Body ✓ Thursday - Sunset HIIT ✓ Friday - Tight & Toned Core . #gymhooky #tiuteam #tiuloveyourbody #tiucommunity #fitnessmotivation #homeworkout https://www.instagram.com/p/Btd1l_YDLU5/?utm_source=ig_tumblr_share&igshid=3kma2rj7j6jo

@toneitup ‘s LOVE YOUR BODY series kicks off tomorrow! Yassssss! [insert twerk gif here]. . Before it begins, I want to start with some body positivity (okurrrr!). It is important that we recognize what we LOVE about our bodies NOW, not just after we’ve hit our goals. . SO with that said - I’ve shared 3 things that I love about my body in these videos. Give it a listen! ✨It’s strength ✨It’s uniqueness ✨It’s communication . What are 3 things that you love about your body? Tell me, tell me! 🤗 . Also it’s it too late to join us for the 8 week challenge (head to the link in my bio!). Can’t wait for you to join the fun! . #gymhooky #tiuloveyourbody #toneitup #tiuteam #tiucommunity #fitgirl #newyearnewme #fitness #selflove #selfcare (at San Mateo, California) https://www.instagram.com/p/Bsl5-Agj_9P/?utm_source=ig_tumblr_share&igshid=1w6p8r9yl6wsi

Favorite #tbt Christmas Pic lol I don’t know what happened to my #uglychristmassweater 😝 #tiuholidayhustle I’m always cracking up #tiuholidayhustle . . . . . . . . . . . . . . . . . #tiuteam #tiucommunity #health #wellness #christmastime🎄 #funny #strongwomen #mindful #happy #fun #love #inspo #live #healthy #instagood #lifestyleblogger #tiugirl #follow #justjossn #inspiration #christmasjoy https://www.instagram.com/p/BrnlnF4hFFN/?utm_source=ig_tumblr_share&igshid=3q30cybkpppe