#tiucommunity

Exercise + a workout buddy = a powerful combo ✨ Yes, sweat it out with your spouse, your bestie, a colleague, a family member, or even the @toneitup team! WHY? There are so many benefits, boo! YOU’LL ENJOY YOUR WORKOUT MORE. Studies have shown that those who worked out with friends (or a spouse or co-worker) said they enjoyed the exercise more than those who got sweaty solo. It’s combining sweat time and social time...double the fun! YOU’LL PUSH YOURSELF HARDER. We all naturally have that competitive edge, so if your friend is going hard in that cycling class, you will too! YOU’LL QUIT QUITTING The chances of you not showing up to your workout when you’ve already made plans with you workout partner - is far less likely than if were doing it solo! Have a workout partner who keep you on your toes? Tag them below! #gymhooky #toneitup #underarmourwomen #tiu31 #tiuteam #tiucommunity #tiugirl #fitgirl https://www.instagram.com/p/B3NDMgKg0YA/?igshid=kqecnl1uieky

So I’ve somewhat recently joined the Tone It Up nutrition plan. I like it because it has a lot of variety and color AND the workouts are fun but also I feel like I’m really workout out. So today I took my workouts outside and went for my benchmark run and then did my workout in the park! I was kinda self conscious because there were people everywhere, but eventually I said fuck it because at least I was workout out!

Still exercising. It’s been a good habit for almost four years now. It’s something I look forward to almost every day.

Vegan flatbread for dinner tonight! I saw a version of it in the #tiusummerseries new meal plan and craved it ever since. So good! I can’t wait to get started tomorrow! @toneitup #tiuteam #tiucheckin #tiucommunity #tiuapproved #tiugirl #tiunutritionplan #tiucolorado #tiucoloradosprings #fit #getfit #workout #summer #summer time #health #vegan #cleaneating #plantbased #healthy #fitness https://www.instagram.com/p/CABy6uDAl4H/?igshid=12v58td2prbr1

IT’S HERE!!! I’m excited to share that the amazing @toneitup team will be hosting a 31 Day Challenge that kicks off on October 1! If you are looking to start your Fall season with a bang) and refocus on those health goals), this challenge is perfect for you! You can expect quick & effective workouts (you will see a familiar face!), easy recipes, and stunning results in just one month! JOIN US! You can sign up via the link in my bio. 🤗💪🏽 You in?! #TIU31 #gymhooky #tiuteam #tiutransformation #tiucommunity #tiucheckin #tiuapproved #fitnesschallenge #fitgirls #fitnesschallenge #weightlossjourney https://www.instagram.com/p/B2wcGo-gCTP/?igshid=tyydn1s3e5wf

Let’s take a moment to celebrate the big AND small moments that you had this week! 🥂 . Cheers to... 🔸 Stepping outside of your comfort zone 🔸 Taking a small step towards a big goal 🔸 Accomplishing a big goal 🔸 Learning from a mistake 🔸 Killing a work presentation 🔸 Meeting someone new 🔸 Sharing your story 🔸 Trying a new workout class 🔸 Securing a new client 🔸 Saying ‘yes’ to a new opportunity 🔸 Being there for someone in need 🔸 Drinking a green smoothie 🤪 🔸 Saying ‘NO’ to those excuses 🔸 Taking time to get yo life right 🔸 Giving yourself some self-care ....and so much more! What moment(s) did you have this week that you plan to celebrate? Share with me below! 🤗 . #gymhooky #toneitup #tiuteam #tiucommunity #selflove #tiusummerseries #tiuapproved #cheers #celebrate #motivation #photooftheday https://www.instagram.com/p/ByIoFi7gbYW/?igshid=6736wykf9qtu

Easter weekend is here and 3 more sleeps before #summerseries by the amazing @toneitup starts !! I am so excited for this year ! 6 weeks of delicious veggie meals, workouts and an amazing support from the #tiuteam & #tiucommunity ! Are you guys excited as much as I am? I am currently sipping the Blueberry & Cauliflower Smoothie which is my absolute favourite !! #toneitup #tiuteam #tiunutritionplan #tiuvegetarian #tiucommunity #tiuuk #tiuslovakia #tiugirl #summerseries #happiness #inspiration #motivation (at Haworth, West Yorkshire, United Kingdom) https://www.instagram.com/thehealthylivingmanifesto/p/BwbpzQPnSpI/?utm_source=ig_tumblr_share&igshid=bbcprhpmbt39