CRUX Training

Brutal little AMRAP finisher with training buddy @patrick_t4r 👍 2 Rounds of bench push ups for max reps 💪 #cruxtraining #ascensionperformancelabs #bench #pushups #chest #finisher #apl #partnerworkout #amrap #teamascension #feeltheburn Bit hot @caityjerrard ??? 😂😂😂 @mikaelabriggs mad video bombing skills 😂😂😂

Welcome to the dollar club Alex!!! 100kg Clean. New PB! Triple digits 💪💪💪 #cruxtraining #teamcrux #pr #prlift #livelonggetstrong #clean #weightlifting #olylifting #olympiclifting #power #strength #dontdropweights #fitnessfirstau #toowong (at Fitness First Toowong)

Sam's 120kg Clean ✔️ 🏋 #cruxtraining #olympiclifting #olylifting #fitnessfirstau #toowong #weightlifting #clean #teamcrux #livelonggetstrong #prlift #pr (at Fitness First Toowong)

Sam with a PB 115kg Clean & jerk 💪 He also hits a 120kg clean shortly after this 🏋 #cruxtraining #olympiclifting #olylifting #fitnessfirstau #toowong #weightlifting #cleanandjerk #teamcrux #livelonggetstrong #prlift #pr (at Fitness First Toowong)

Sam with a PB 115kg Clean & jerk 💪 He also hits a 120kg clean shortly after this 🏋 #cruxtraining #olympiclifting #olylifting #fitnessfirstau #toowong #weightlifting #cleanandjerk #teamcrux #livelonggetstrong #prlift #pr (at Fitness First Toowong)

Alex with a 65kg Snatch PB! 🏋 Yeww he's only been doing Olympic lifting for a couple months and loving it! Keep it up Alex! Clean and Jerk PB to come. #cruxtraining #olympiclifting #olylifting #fitnessfirstau #fitnessfirst #toowong #snath #prlift #teamcrux #livelonggetstrong #power #mobility (at Fitness First Toowong)

Working on a clean complex. Dip clean + Hang power clean + push jerk + split jerk. So much fun! 💪 Complexes are a great way for an athlete to break down the lift and work on specific skills to improve their overall lift. Try this one from Master Wong at @ascension_performance_labs 🏋 #cruxtraining #ascensioperformancelabs #livelonggetstrong #teamcrux #olylifting #olympiclifting #clean #cleanandjerk #ironedge #serioustraining #teamascension #weightlifting

Big Sammy with a new Snatch PR of 80kg! Woooo! 🏋 #snatch #prlifts #olympiclifting #cruxtraining #fitnessfirst #fitnessfirstau #olylifting #teamcrux #livelonggetstrong (at Fitness First Toowong)

#Repost @believetoachievebootcamps with @repostapp. ・・・ Explosive Circuit. #teamht #wemissyoucaity #explosivetraining #spartanathlete #ultrabeast #believetoachievebootcamps #cruxtraining #believeinthecrux #fitness #fitnessfirsttoowong @ynottoeknee @caityjerrard @believetoachievebootcamps #fitnessfirstau #fitnessfirsttoowong (at Fitness First Toowong)

Just some light body conditioning after Muay Thai this arvo with @believetoachievebootcamps 👊👊👊 #cruxtraining #believetoachievebootcamps #believeinthecrux #muaythai #fitnessfirstau #fitnessfirsttoowong #conditioning #bodyconditioning #core #abs #toowong #teamcrux (at Fitness First Toowong)

So we got some more boxes at work this week. 105cm Deadball box jump. 120cm standing box jump. 135cm running Box jump. Just missed the standing 135cm standing box jump... #cruxtraining #fitnessfirstau #fitnessfirsttoowong #bounce #boxjumps #plyometrics #explosivelegs #teamcrux #progress #power #ironedge #serioustraining #ironedgetraining (at Fitness First Toowong)

Alex just working on some snatch complexes. Snatch + Snatch Push Press + + Snatch Balance. #cruxtraining #olympiclifting #weightlifting #snatch #teamcrux #livelonggetstrong #technique #stability #fitnessfirstau #fitnessfirsttoowong (at Fitness First Toowong)

Big Sam working on his Jerks. Finding control and stability in both his push jerk and split jerk to get stronger overhead. 💪 #cruxtraining #fitnessfirstau #toowong #fitnessfirsttoowong #weightlifting #olympiclifting #olylifting #jerk #stability #technique #progress #teamcrux #livelonggetstrong (at Fitness First Toowong)

Playing around with some different positions for the snatch and it's feeling good! 🏋 Find something you enjoy doing and make small progress to keep training exciting and motivation levels up 👊👊👊 #cruxtraining #teamcrux #reebokau #weightlifting #olympiclifting #snatch #apl #ascensionperformancelabs #teamascension #livelonggetstrong @ascension_performance_labs

The oly guys doing a bit of conditioning at the end of last week's session. 👍 5 rounds for time: 3x weighted pull ups 6x Turkish get ups 12x wall balls #cruxtraining #olympiclifting #conditioning #fitnessfirstau #fitnessfirsttoowong #kettlebells #chalkart #toowong #bandedpullups #wallballs #livelonggetstrong #teamcrux (at Fitness First Toowong)

Rack Clean Pulls ✔️ A great exercise to develop strength and power in the second pull of the Clean. Worked up to a 5 rep max of 150kg yesterday. Feeling the traps today 💪 @believetoachievebootcamps @ynottoeknee #cruxtraining #fitnessfirstau #olympiclifting #fitnessfirsttoowong #rackpulls #power #toowong #weightlifting #livelonggetstrong #teamcrux #demtraps (at Fitness First Toowong)