Water Weight or Fat? Dr. Vinay Khatri Clears the Confusion on Sudden Weight Gain Struggling with sudden weight gain of 1â2 kgs despite diet and workouts? Dr. Vinay Khatri explains how water weight, caused by stress, poor sleep, salt intake, or hormones, leads to fluctuations. Itâs temporary, not fatâ1 kg of fat needs 7700 extra calories. This is normal, even after bariatric surgery. Stay consistent! Watch more on our YouTube channel: https://www.youtube.com/channel/UCaeLjKcNlj2p3peMgRFyjTg











