#weightgainexplained

Water Weight or Fat? Dr. Vinay Khatri Clears the Confusion on Sudden Weight Gain Struggling with sudden weight gain of 1–2 kgs despite diet and workouts? Dr. Vinay Khatri explains how water weight, caused by stress, poor sleep, salt intake, or hormones, leads to fluctuations. It’s temporary, not fat—1 kg of fat needs 7700 extra calories. This is normal, even after bariatric surgery. Stay consistent! Watch more on our YouTube channel: https://www.youtube.com/channel/UCaeLjKcNlj2p3peMgRFyjTg