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As I've discussed in a couple of podcasts I've done on Hanging Leg Raises and Midsection Holds, flexibility, or a lack thereof, can play a large role in overall technique. The Pike Lift is a good example, in that, if you are making contact with the bar very high up on the shin, closer to the knee, it is likely that you can benefit from targeted flexibility training. #progressivecalisthenics #calisthenics #elevateyourcraft #corework #fitspo
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
✨ELEVATE TO BEING GIFTED, TALENTED AND SUCCESSFUL. ➡️There are way too many gifted, talented yet unsuccessful people in the world. ⁉️WHY? 📌It may be because too many people rely on being gifted and talented without wanting to do the work to build, elevate and develop their talents to a level that is highly proficient and sought after. ✅Doing the work is essential if you want to stand out from the crowd of gifted, talented yet complacent people. That’s why people say that hard work beats talent. 📣Being talented is not enough. 📣Being gifted is not enough. ✅Check out Season 5, Episode 14 of Live A Phenomenal Life Show with Madame Merola that aired today where I shared over 10 ways to sharpen your gifts and talents for greater heights. 💥ELEVATE YOUR GIFTS AND TALENTS. 📣Need help? DM for a coaching session that would get you growing your value and earning from it. 🌟My name is Madame Merola, The B.A.N.G Creator and I help you discover, develop and monetize your zone of genius as a prominent, powerful and prominent personal brand. XoXo from #madamemerola #thebangcreator #elevateyourcraft #developyourskills #giftsandtalents #keepraisingthebar #totaltransformationcoach #coachingforwomen #higherlevels (at Elevate Your Potential) https://www.instagram.com/p/CYjzULvMBdu/?utm_medium=tumblr
Pull⬅, Twist⤴ and Open your Smooth, Luscious malty flavoured crisp Rooted craft beer... Own Your Roots 🍻 Stay Rooted #elevateyourcraft #Craftbeer #drinkresponsibly #Proudlysouthafrican #bloemsfinest #StayRooted https://www.instagram.com/p/COZ4ZNrJvRq/?igshid=19c4c2xy4izml
I told myself 16 years ago that I’d read this one day. I guess the time has finally come. With how amazing The Brothers Karamazov was, how could I not? #elevateyourcraft #reading #dostoevsky #literature https://www.instagram.com/p/BsOkd6jFpMe/?utm_source=ig_tumblr_share&igshid=pkban77n2ac0
Practice makes much better. There’s something very satisfying about improved penmanship. #onetake #elevateyourcraft #penmanship #cursivewriting https://www.instagram.com/p/Br8uFmLFYaD/?utm_source=ig_tumblr_share&igshid=19v78mwdiw47w
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
New word and quote of the stream, a Mea Fabula piece, and midsection holds. Feels good. #twitchtv #stream #calisthenics #meafabula #elevateyourcraft https://www.instagram.com/p/Br6KdCel126/?utm_source=ig_tumblr_share&igshid=8ctmt8fxxlzp
Word(of the stream) up! Jump Rope Combos and Warmups discussion on stream. www.twitch.tv/kasmanasty #elevateyourcraft #jumprope #calisthenics #twitchtv https://www.instagram.com/p/BrGy9yalUfU/?utm_source=ig_tumblr_share&igshid=xzem00pjhs1a
Another successful day of streaming! Thanks to my new friends and supporters! I look forward to building an empowering Twitch community. #elevateyourcraft #twitch #stream #progressivecalisthenics #jumprope https://www.instagram.com/p/Bq3fKfVljZY/?utm_source=ig_tumblr_share&igshid=1faizrc451l22
