#plank jacks

Kickstart Challenge DAY 16

Hey Everyone!

Welcome to Day 15 of the Kickstart Challenge! 

You are halfway through this challenge. What an accomplishment. You should be proud and feel good about yourself. 

Enough small talk, let’s get into this workout!

​For these exercises you will need kettlebells/dumbbells, and Suspension Trainers (I use and prefer TRX Suspension Trainers).Format: Everything is 30 seconds, 10 seconds…

Kickstart Challenge DAY 15

Hey Everyone!

Welcome to Day 13 of the Kickstart Challenge! 

We’re almost halfway through this challenge and you should see some amazing results.

Today we’re going to use a medicine ball for this workout. If you don’t have a medicine ball you can use a water jug, a 10 pound dumbbell, or something similar. No matter what you’re using you want to be careful to avoid injury when exercising.

Enough…

Kickstart Challenge DAY 14

Hey Everyone!

Welcome to Day 13 of the Kickstart Challenge! 

We’re almost halfway through this challenge and you should see some amazing results.

Today we’re going to use a medicine ball for this workout. If you don’t have a medicine ball you can use a water jug, a 10 pound dumbbell, or something similar. No matter what you’re using you want to be careful to avoid injury when exercising.

Enough…

First things first, please make sure that you consult with your doctor first before beginning any workout regimen. Second, if you need a break, don't hesitate to take it. You must listen to your body. Try to finish your workout, but stop, take a drink, and breathe. It's okay! Third, if you don't know what an exercise is, you can find a video or a picture of it located in the exercise definitions section.  Last, modify any exercise as needed: slow it down, speed it up, drop to your knees, add weight, use a Bosu ball, what have you. Do what works for you.

Good luck and have fun!

From one fitness-addict bookaholic to another, I hope I’ve helped you find your next fix. —Dani

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Cardio Day.

“What you lack in talent can be made up with desire, hustle, and giving 110 percent all the time.”

– Don Zimmer

Do one set of each of the following exercises below in the order shown. Perform each exercise as quickly as you can for 30 seconds, then rest for 15 seconds. Perform as many rounds as you can in 5 minutes. Rest for 1 minute, then do the same thing with the next circuit. 

Circuit One

Inchworms High Knees Lateral Shuffle Alternating Reverse Lunge

Circuit Two

Spiderman Push-Ups Plank with Alternating Leg Lift Squats Inchworms

Circuit Three

Lateral Lunges Burpees Mountain Climbers Crossbody Jacks

Circuit Four

Side Plank w/ Knee Drive - L Side Plank w/ Knee Drive - R Boat to Low Boat Sit-Up w/ Jab-Jab

Circuit Five

A Skips Carioca Jog in Place Jumping Jacks

Circuit Six