BORN WILD

@andres_zurdo by @mirciusrx

Building off of my last post about GHD hollow holds, the traditional hollow hold is probably my favorite movement for developing core strength–it teaches you how to maintain tension throughout your body. Your hip adductors, quads, calves, and shoulders must be engaged as well. While it may look simple, many athletes do them sloppily. The main focus should be on pulling the rib cage towards the hips and keeping the breath relaxed. As Gray Cook says, “if you can’t breathe in a position, you don’t own that position. You can’t survive in that position.” That concert is fundamental to maximizing your training. This exercise can help improve rob flaring (a common postural dysfunction) as well. Perfect the hollow hold before you progress on to more challenging variations! (at NOVA Strength & Conditioning, Home of NOVA CrossFit)

It’s the end of the week and there’s no doubt you’re tired. Try adding these to your diet to get that extra energy you need!