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I listen to NPR’s Life Kit,
and recently there was an episode about how transformative your twenties are. I got nervous when they said that most people don’t pick up new hobbies after their twenties. I have plenty of hobbies, but I don’t pay attention to them like I ideally would. So this blog is where I’m going to keep track of my progress, just so I can remember later that I did not waste this time. Painting, bead/wire stuff, and running coming soon.
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Can’t wait to be out on the track again ✨💖
Tempo workout to become a faster 5k runner
15 minutes warm up at “recovery pace”
recovery pace can be described as ‘conversational pace’; faster than a jog but you should be able to keep up a conversation during the run without struggle
about 60-90 seconds slower than your race pace
THE WORKOUT:
one minute on, one minute off
start with one minute at “tempo pace” or faster. this should feel instense but not quite as fast as your race pace. it’s been a while since i’ve done a 5k since i was injured in my last XC season, but my fastest 5k pace was a little under 7 minutes/mile and my average TEMPO pace during this workout was 6:30ish
run at recovery pace for one minute
keep switching ‘on and off’ between these paces with one minute of each. i did this 8x (each).
15 minutes cool down at recovery pace
Hope someone finds this helpful (:
IT'S A GREAT DAY Y'ALL
Crushed a 5xMile workout on the track today!! All were 5:30 or faster--exactly where I needed to be. It was my first workout since I got injured in October I'm so excited 😄
Also ya boy's got a movie date planned with the girl he was seeing at the end of last semester. Really glad we're picking up where we left off wish me luck!!!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
I’m injured rn (my watch broke and I don’t believe I can run without it)
Very happy with my long run today. The farthest I’ve run in months, and one of my fastest runs in the same time period.
Light rain, sub-50°F temperatures, and a strong wind from the northeast (directly against me one way and directly behind me the other way) made the run (and it’s pace graph) extra fun. I may have run on very few windier days in the past, but none of them had this much affect on my pace to where it was so visible on the pace graph.
