#cwrc

Week 3 is in the books! @capcityhalf #herewecome #cwrc #cwrunclub #columbus #galloway #marathontraining #halfmarathontraining @campchasetrail @hilltopymca https://www.instagram.com/p/BsQrbmxAx5B/?utm_source=ig_tumblr_share&igshid=8uhkbv8xlins

Today marks the Official Start of the 2019 Spring Season. Had 3 miles on the plan and “got ugly early” with treadmill hills at @hilltopymca (hills were not my friend in 2018 races - 2019 will be better!) Ran the first mile at 7% incline and a respectable 6mph. Took 1 minute at 6mph/0%. Plan was to do two more miles like the first one. Made it 0.4 miles before crying uncle and taking a minute walk. 0.25 the next time and decided a new strategy was better than 🤮💀 Jacked that treadmill up to 15% and power hiked the last mile. Also brutal. So glad to do this in training instead of on race day!!! @bataanmarch here I come! Happy 2019 Season Everyone!!!! 🙌🙌 #CWRC #running #instarunner #marathontraining #veganrunner #goals #bigplans #backtothelab https://www.instagram.com/p/BrgoOZOAkcM/?utm_source=ig_tumblr_share&igshid=2r0n35hahgdx

✌️✌️ with Mac 💪💪💪💪 Long Run: Done! ✅ #marathontraining #longrun #tapertime #cwrc #bmr #6run4 #running #columbusmarathon2018 #detroitmarathon2018 https://www.instagram.com/p/BoW2w5UnaBN/?utm_source=ig_tumblr_share&igshid=1j4rsaezcraui

PR at the @cbusmarathon today. Yay! I had the best cheer team at the race! ❤️ you all! #fightingbacktears #pr #columbusmarathon #cwrc #veganrunner #instarunners #sub4 #runhappy #marathon #done Thanks for the snap @buck_abm https://www.instagram.com/p/BpNXyKinLE3/?utm_source=ig_tumblr_share&igshid=13har3xl1wg3e

Fun 7 with Chris 🙌🙌 on the @campchasetrail #cwrc #runnersofinstagram #marathontraining #tapering #hayisinthebarn #readyforit https://www.instagram.com/p/Bo0L3zfHcJ4/?utm_source=ig_tumblr_share&igshid=mue507tr6e4f

That moment when your race photos match your mental picture 🤩 #cmh5k #top5 #racephotos #cwrc #reppin #6run4 #instarunner #veganrunner #plantbased #running https://www.instagram.com/p/BoO6SgInPNw/?utm_source=ig_tumblr_share&igshid=zuy0usdlm0x7

Big work in the rain this weekend - my legs are fried. #gettingstronger #50milertraining #noexcuses #goals #veganrunner #cwrc #runnersofinstagram #instarunners #allin #liift4 @becarohn @columbuswestsiderunningclub https://www.instagram.com/p/BnhoMemH1Dy/?utm_source=ig_tumblr_share&igshid=1d3o8pg9m6caa

4th place! ✈️ #cmh5k #cwrc #zoooooom 😅 (at John Glenn Columbus International Airport) https://www.instagram.com/p/BoCBUZWH4yV/?utm_source=ig_tumblr_share&igshid=waxgyffogxrd