Jab cross/ cross hook resumed kick boxing after a while but was out of gas ⛽️ in 20 minutes as kick boxing requires high endurance with power and speed .. combination of all three really finishes you hahahhaha ... Always start slow get your warm up in place with 5 minutes of skipping then start slow body weight and then graduate to pad work cause straight pad work can give you injury as in your body is not used to taking an impact ... #instadailypost #kickboxingworkout #fatburner #instagood #fitspo #letsgetfittogether #personaltrainer #mumbai #igers #strengthandconditioning #coach #asca #makeyourbodyyourmachine #nevergiveup #practicewhatyoupreach #alwayshungry #giveyourbest #transformationchallenge #askmehow #eatrightnotless #instagram #boxing @anupiao @womenshealthind @fitnessbyrajiv @thebeardedtrainer88 @sunnykaw89 @sunnythakur47 @frankboxingcoach @rumble_boxing (at Mumbai, Maharashtra)
