#trainingoutside

We all have our strenght and weaknesses. I am overflexible in my joints and also shoulders. Can be useful at times 😉.⠀ ⠀ #tatamifightwear #bjj #johlor80 #bjjoutside #bjjforeveryone #flexibility #jiujitsu #jiujitsuladies #martialarts #trainingoutside (på/i Umeå, Sweden) https://www.instagram.com/p/CBeEc3Lpo3Y/?igshid=e0n0s63n9v6o

Don't underestimate the power of stairs during a workout & make sure you take your @kliewersupplements before, during and after your workout 👌💪 #outsideworkout #exercise #fitness #stairareourfriend #coolairdontcare #supplement #preworkout #aminos #protein #creatine #icreatemyownworkouts #training #trainingoutside #athlete #kliewersupplements #fitfam #fitnessaddict #fitnessmotivation #fitnessfreak #leggains #cardio🏃

I probably should had posted this earlier because now this picture became kind of dated. My purple belt are now around Moas waist and I got our coach brow belt around mine. But this picture was kind of cool with the colour matching, the gis and belts. 😀👌 #bjj #purplebelt #brownbelt #bjjlife #tatamifightwear #jiujituforeveryone #jiujitsugirls #bjjoutside #johlor80 #bjjfun #bjjgi #bjjumeå #sweden #swedishsummer #bjjtraining #trainingoutside (på/i Umeå, Sweden) https://www.instagram.com/p/CC_b2BcJMVi/?igshid=11kwcn7i7xamh

Back to train with Moa again after her knee injury. I feel for her, because I have glas knees myself. But she is a fighter, we just have to take it easy now for awhile.⠀ ⠀ One thing is for sure, she has a great top control. Heavy and smoothering 👌🇸🇪⠀ ⠀ #johlor80 #trainingoutside #brazilianjujitsu #bjjproblem #bjjmount #bjjladies #bjjgirls #bjjgi #bjjforeveryone #jiujitsugirls #bjj #tatamefightware #bjjsweden #umea #bjjumeå (på/i Umeå, Sweden) https://www.instagram.com/p/CCEcP6wJh2U/?igshid=1hvarvkvr41q3

The first submission you learn from Williams guard together with the triangle, is this far side arm bar 💪🔪👌.⠀ ⠀ #armbar #jiujitsutechnique #williamsguard #johlor80 #bjjtechnique #bjjathlete #jiujitsu #bjjsubmissions #bjjarmbar #trainingoutside #martialartsathlete #tatamifightwear #bjjgi (på/i Umeå, Sweden) https://www.instagram.com/p/CBybMkyJ49W/?igshid=1h178zvnhbf7o

Our plans was to drill leg locks, take downs and throws this summer. But unfortuanly a knee injury seem to put a halt to that. At least the throws will be paused for a few weeks. ⠀ ⠀ This was taken before Moa hurt her knee, when we explore Vanessa Waltz O-Goshi. We troubleshoot a lot when we train. Talk, try, fail, talk some more, try again, fail some more. That is how we learn.⠀ ⠀ #johlor80 #trainingoutside #bjjtakedown #bjjthrows #ogoshi #bjj #jiujitsugirls #jiujitsuteiras #jiujitsu #bjjproblem #bjjerror #liveandlearn #trialanderror #bjjwoman #bjjladies (på/i Umeå, Sweden) https://www.instagram.com/p/CCHBlnlpnbB/?igshid=m96gk15xjdhj

Finally it is warm enough train outside. Our first session for the semester with some light sparring in the afternoon sun.😀🇸🇪👌🦶 Are you training outside? ⠀ #bjj #summerbjj #trainingoutside #johlor80 #tatamifightwear #jiujitsu #bjjfun #bjjlife #bjjpartner #bjjsparring (på/i Umeå, Sweden) https://www.instagram.com/p/CAtB0nHJW9m/?igshid=6n7noh7yjvlj

Yes I miss this and cant wait until we can train outside again next summer. 😉👌🇸🇪 • • • • • Well, the summer🌞is officially over here in Sweden 🇸🇪 and the autumn 🍂 keeps knocking on the door. Which also mean the outside training sessions are over. But we cant wait until next summer! #summerbjj #summer #trainingoutside #bjj #bjjvideo #bjjfun #brazilianjiujitsu #bjjmotivation #graciebarra #graciebarrajiujitsu #jiujitsubrazilian #brazilianjiujitsugirl #brazilianjiujitsu #brazilianjiujitsu4life #bjjtechniques #bjjarmbar #martialartstraining #martialartsathlete #martialartwomen #bjjvideovault #johlor80 #bjjaddict #bjjladies #bjjforeveryone #brasilianjiujitsu #bravewomen_ #graciebarra #graciebarrajiujitsu #graciebarragirls #tbt (på/i Sagovägen 9, Umeå) https://www.instagram.com/p/B7ZXJl6pPMS/?igshid=1aafww0uvtrfw