#bjjpartner

These are two of the tools we uses. @infinitydestro key lock trap on top and @shawnwilliamsbjj William's guard on bottom. 👌💯☀️🇸🇪 . . . #flashbackfriday #fbf #johlor80 #williamsguard #bjj #bjjmotivation #bjjvideos #bjjtechniques #jiujitsugirls #jiujitsuteiras #keralagram #keralatourism #fitness #femalefighter #martialarts #martialartgirls #jiujitsuforeveryone #bjjpartner #armbar https://www.instagram.com/p/CQ1LbYjpSgJ/?utm_medium=tumblr

I already have a strong frame so I have been working more with adding pulling to my game. Both combined can really mess with your opponents balance. ⠀ ⠀ #pullandpush #bjj #graciebarra #graciebarrabjj #flexibility #guardretention #johlor80 #jiujitsu #brazilianjujitsu #bjjumeå #bjjsweden #bjjfun #bjjladies #bjjsparring #bjjwiki #bjjforeveryone #jiujitsuladies #bjjladies #bjjpartner #jiujitsuladies #bjjfun #bjjproblem #jiujitsugirls #jiujitsubrazilian #jiujitsulife #jiujitsufamily #martialartlife #martialartsathlete #bjjattack #bjjtechnique https://www.instagram.com/p/B9Z12KgJOwy/?igshid=1r6obq7hfbdna

We are working hard right now in our advanced class to make our guard retention game better. Not the most fun drills in the world, but it will pay off in the end. "Grilled Chicken" is great if you loose your grips. Great abs workout too! 😉⠀ ⠀ #grilledchicken #bjj #graciebarra #graciebarrabjj #flexibility #guardretention #johlor80 #jiujitsu #brazilianjujitsu #bjjumeå #bjjsweden #bjjfun #bjjladies #bjjteaching #bjjwiki #bjjforeveryone #jiujitsuladies #bjjladies #bjjpartner #jiujitsuladies #bjjscience #bjjproblem #jiujitsugirls #jiujitsubrazilian #jiujitsulife #jiujitsufamily #martialartlife #martialartsathlete #bjjattack #bjjvideovault (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B9Si1VFp8gY/?igshid=cgwxu09vkwyu

It is always good to be able to pull things off you've been working on. Moa and I experimented earlier this year with this way to finish the triangle even if you dont have the angle. 💯👌. #trianglenation @infinitydestro. . . . #johlor80 #bjjvideo #bjjpartner #Bjj #jiujitsugirls #bjjlife #jiujitsuteiras #bjjgirls #bjjtriangle #nogi #girlsingis #jiujitsufamily #shuva #athletes #martialartstraining #bjjsubmissions #graciebarra https://www.instagram.com/p/CS7F88oDfF-/?utm_medium=tumblr

When stop in mid-roll to compare your injuries 🤣. I wrote a new blog-post at @bjj_judo_co about injuries and how to deal with them. There is a link to it in my bio. Or you could just go to www.bjjjudo.com . . . #injuries #injuriessuck #bjjpartner #bjjfun #laugh #jiujitsugirls #johlor80 #bjjjudo #nogi #grappler #graciebarra #jiujitsu #jiujitsubrazilian #wrestling #brazilianjiujitsu #blog #blogger #martialartist #shuva #martialartgirls #fitness #training #trainingfun #bjj #bjjlife #jiujitsuladies https://www.instagram.com/p/CR6pnCupl9Q/?utm_medium=tumblr

I dont really know what exactly went on here. But as they say about Jiujitsu. "Weird people in weird positions" 🤣💯💥 . .⠀ #bjj #johlor80 #trainingpartner #bjjlaugh #bjjpartner #bjjfamily #jiujitsugirls #jiujitsuladies #funnyvideos #bjjfun #trainingoutside #umea #funny #bjjsweden #sweden #laughter #williamsguard #bjjeurope #jiujitsutechnique #shuva #keralagram #graciebarra https://www.instagram.com/p/CQEONEhpKc4/?utm_medium=tumblr

I got a new blogpost at BjjJudo.com on how a higher belt can help a lower belt. But also my training relationship with Moa and how it have helped us both progress on our jiujitsu-journey. The link to the blog can be found in my profile. . . #bjj #bjjaddict #bjjpartner #brownbelt #purplebelt #johlor80 #jiujitsujourney #shuva #graciebarra #graciebarrafamily #bjjeurope #blog #blogger #martialartstraining #jiujitsuforeveryone #bjjblog (på/i Umeå, Sweden) https://www.instagram.com/p/CPdq-lZpff2/?utm_medium=tumblr

When you and the only person you trained with during the corona pandemic starting to get on eachothers nerves. 😂 ⠀ Tag your trainingpartner in crime. 😉⠀ ⠀ #bjj #johlor80 #trainingpartner #bjjlaugh #bjjpartner #bjjfamily #jiujitsugirls #jiujitsuladies #trainingduringlockdown⠀ #trainingoutside #umea #bjjumea #bjjsweden #sweden #corona #williamsguard #bjjeurope (på/i Umeå, Sweden) https://www.instagram.com/p/CCQxLdXp-EX/?igshid=1n5ou1nc6d8od