#bjjarmbar

William's guard are one of the weapons we still uses from our back. It is such a good control which you can setup multiple attacks from. 👌💯 . . . #bjj #williamsguard #armbar #johlor80 #bjjproblem #bjjaddict #bjjsubmissions #jiujitsugirls #jiujitsubrazilian #shuva #keralagram #kampsport #training #fitness #fitnessgirls #martialartgirls #martialarts #bjjarmbar #jiujiteiras #jiujitsulifestyle #martialartsathletes #martialartstraining #jiujitsueverywhere #trainingoutdoors https://www.instagram.com/p/CQymP8-p5eC/?utm_medium=tumblr

This will be somewhat a throwback, because you already seen the slapping-part of the clip 😂. But it show the importance of getting wrist control and overall control of the arms and posture if someone can hit you. We really like Williams guard for that purpose, it takes away the angle but also puts ju in a position to attack. #bjj #bjjproblem #williamsguard #bjjarmbar #armbar #Selfdefenseforwomen #johlor80 #jiujitsugirls #jiujituforeveryone #jiujitsuteiras #mma #nogi #punchblockseries #jiujitsu #jiujitsuladies #fbf #flashbackfriday (på/i Umeå, Sweden) https://www.instagram.com/p/CCwOvOIp-G4/?igshid=dzdb1lw9drg6

The first submission you learn from Williams guard together with the triangle, is this far side arm bar 💪🔪👌.⠀ ⠀ #armbar #jiujitsutechnique #williamsguard #johlor80 #bjjtechnique #bjjathlete #jiujitsu #bjjsubmissions #bjjarmbar #trainingoutside #martialartsathlete #tatamifightwear #bjjgi (på/i Umeå, Sweden) https://www.instagram.com/p/CBybMkyJ49W/?igshid=1h178zvnhbf7o

We played around a little with inverting and this armbar from half guard with a overhook is rather neat. Can be done from Williams Guard too 😀💯.⠀ ⠀ #graciebarra #grappling #armbar #bjjarmbar #bjjwomen_ #bjjlifestyle #bjj #trainingathome #bjjwomen #bjjathome #bjjgirls #bjjlife #bjjestudante #bjjwomen #bjjgirlsmag #bjj4life #jiujitsu_videos #williamsguard #jiujitsu #brazilianjiujitsu #martialarts #martialartslife #martialartsmovies #martialartstraining #bjjpurplebelt #bjjbluebelt #training #bjjtechnique #brazilianjiujitsulifestyle #johlor80 (på/i Umeå, Sweden) https://www.instagram.com/p/B_GOV7GpaLl/?igshid=1cwpy0szqpoqw

..and to put the silliness aside in my last post. We actually had a technique from there that we was filming for our Self-Defense Class against these kind of chokes. ⠀ ⠀ As everyone who trains jiujitsu knows, if you exponse your💪 arms like that you can as well just cut them off and hand them to your opponent. 🔪 #umeasjalvforsvar #BACKAumea #bjj #graciebarra #graciebarrajiujitsu #bjjarmbar #armbar #jiujitsuselfdefence #jiujitsu #selfdefenseforwomen (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B4ifi8wpVxj/?igshid=1ava0w0c775w6

This is really just basic stuff, but we noticed many have problems getting the arm bar right from S-mount. It lookd simple, but is easy to lose the dominant position. #johlor80 #bjjarmbar #armbar #bjjteaching #bjjaddict #bjjbreakdown #jiujituforeveryone #nogi #yesgi #brownbelt #blackbelt #jiujitsudrills #jiujitsutradicional #jiujitsufamily #bjjoutside #training #fitness #grappling #bjjgrappling #bjjproblem (på/i Umeå, Sweden) https://www.instagram.com/p/CEHycfcpZuI/?igshid=bwk0gtt01k39