#jiujitsuladies

Con @lauguivi de nuevo 💙💙💙💙💙 . . . . #bjjgirls #bjj #sisterhood #Bujuchicas #jiujitsugirls #jiujitsuladies #jiujiteiras #girlpwr #bluebeltlife (en Mexico City, Mexico) https://www.instagram.com/p/B3LFn65JUY3iUxSjKwPYoTL--8sZlGFbjFshUo0/?igshid=1now3zon0gz7o

This will be somewhat a throwback, because you already seen the slapping-part of the clip 😂. But it show the importance of getting wrist control and overall control of the arms and posture if someone can hit you. We really like Williams guard for that purpose, it takes away the angle but also puts ju in a position to attack. #bjj #bjjproblem #williamsguard #bjjarmbar #armbar #Selfdefenseforwomen #johlor80 #jiujitsugirls #jiujituforeveryone #jiujitsuteiras #mma #nogi #punchblockseries #jiujitsu #jiujitsuladies #fbf #flashbackfriday (på/i Umeå, Sweden) https://www.instagram.com/p/CCwOvOIp-G4/?igshid=dzdb1lw9drg6

We all have our strenght and weaknesses. I am overflexible in my joints and also shoulders. Can be useful at times 😉.⠀ ⠀ #tatamifightwear #bjj #johlor80 #bjjoutside #bjjforeveryone #flexibility #jiujitsu #jiujitsuladies #martialarts #trainingoutside (på/i Umeå, Sweden) https://www.instagram.com/p/CBeEc3Lpo3Y/?igshid=e0n0s63n9v6o

Earlier I posted a bow and arrow variation from the back and someone mentioned that there is a triangle from the same position. Which is correct, it actually was the triangle we were drilling when Moa found the bow and arrow 😇.⠀ ⠀⠀ #bjj #graciebarrabjj #graciebarra #bjjtriangle #brazilianjiujitsugirl #brazilianjiujitsu4life #brazilianjiujitsu #tbt #bjjsubmission #grappling #trianglenation #bjjathome #jiujitsugirls #jiujitsuladies #girlsingis #jiujitsubrazilian #jiujitsuteiras #jiujitsu #jiujitsuforeveryone #jiujitsuteira #jiujitsutradicional #bjjchoke #bjjtechniques #bjjvideo #trainingathome #martialartstraining #martialarts #johlor80 #bravewomen_ #bjjsweden⠀ (på/i Umeå, Sweden) https://www.instagram.com/p/B_YAwFXpzje/?igshid=geu4mu6sboef

This dreaded (and awesome) keylock-trap-system @infinitydestro invented. Moa already is hitting it in sparring! 👌😬 #bjj #graciebarra #jiujitsugirls #jiujituforeveryone #johlor80 #trainingoutdoors #sweden #jiujitsuteiras #jiujitsufamily #jiujitsueverywhere #jiujitsuchoke #jiujitsuladies #summerfun #summertraining #bjjsummer #bjjgi #bjjumea #bjjeurope #bjjsweden #martialartsmoves (på/i Umeå, Sweden) https://www.instagram.com/p/CEFPZcGp3S-/?igshid=1ptawpp46vnr5

I said it before, but Moas legs causes me all sort of problems all the time. Heren I passed her and thought I had control and she pulled this out. Her frame work together with her leg work...geez...😂😎🤯👌 #bjjproblem #johlor80 #jiujitsugirls #jiujitsuforeveryone #bjjerror #bjjsweden #bjjsweep #bjjeurope #sweden #bjjlaugh #bjjfunnies #jiujitsuladies #trainingoutdoors #trainingfun #grappling #wrestling #jiujitsuteiras #swedishsummer #bjjholiday #bjjgirls #jiujitsu (på/i Umeå, Sweden) https://www.instagram.com/p/CFFrvompkU4/?igshid=gk71odc1k8s8

One of those messing around clips. Probably nearly impossible to get to. But oh so fun if one would hit it during sparring. 😂 The leg weave grip is rather strong actually.🔪 #bjjproblem #bjjtechnique #bjjtwister ##pretzels #jiujitsuladies #johlor80 #bjjlaugh #jiujitsufun #howdidigethere #bjjerror #jiujitsubrazilian #martialartstraining #martialartsathlete #graciebarrajiujitsu #graciebarra (på/i Umeå, Sweden) https://www.instagram.com/p/CCjEirZA2Is/?igshid=15dzemnx6vqg1

Throwback to last year. I will continue with the takedown theme. This is my favorite takedown. ⠀ ⠀ ♦️Collar and sleeve and pull♦️Wait for reaction♦️release sleeve and tap the knee, push forward while stiff arming♦️It is possible to change for a single leg, but mind your head and put it on the inside in that case👌.⠀ ⠀ #bjj #kneetap #takedown #bjjtakedown #wrestling #graciebarra #bjjtechnique #bjjvideo #bjjmotivation #jiujiteiros #johlor80 #throwbackthursday #tbt #brazilianjiujitsu #jiujitsu #jiujitsuladies #jiujitsugirls #bjjgirls #bjjfun #bjjtraining #bjjsweden #bjjumeå #bjjmotivation #bjjproblem #bjjgi #bjjlife #bjjtbt #bjjforeveryone #jiujitsuforeveryone #jiujitsu4life (på/i Umeå, Sweden) https://www.instagram.com/p/B_5gbALpEsd/?igshid=10xrvtowgwtga