#strengthprogram

Want $500?? Details on my 12 Week challenge & prizes 🙌🙌! WHO IS READY TO START? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got a JGF Membership? Log in and download the guide which is part of all 3 month & 1 year subscriptions! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not a member? Join now for as little as $39 link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗣𝗥𝗜𝗭𝗘𝗦: 1. $500 cash 💰best overall transformation (week 1 vs end of week 12) 2. $200 cash💲most consistent meal prepped throughout the 12 week challenge More below ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone who completes the challenge will be automatically entered to win: 1️⃣ One month 1:1 nutrition coaching 2️⃣ $100 @ryderwear gift card 3️⃣ 1 of 10 JGF lifetime memberships ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to participate but don't have a copy of my guide? Comment below, choosing a couple babes to send my guide to for FREE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #justgetfitworkout #quickworkouts #workoutguide #womensworkout #workoutplans #workoutplan #fatlossprogram #workoutprogram #beginnerworkout #strengthprogram #strongerwithnikki #12weekchallenge #12weektransformation

Back to some deadlift doubles @ #435lbs #197kg this week. Finally getting back to the work #pushday #monday #workout #dailyworkout365 #hiitworkout #powerbuilding #fitness #ringshape #cardio #keto #ketogenicdiet #ketosis #lowcarb #grappling #liftheavy #loseweight #strengthprogram #wrestlers #dontcallitacomeback #bodybuilding #biggerstrongerfaster #thicklife #weightloss #gym #strenth #wrestling #jiujitsu #grappler (at Ottawa, Ontario)

Week 1 bench in the books. Bodyweight 195lbs. 60% today. Went well felt good. #benchpress #benchday #lift #workout #strengthtraining #strengthprogram #stringerthanyesterday #madtown #madtownfitness

Are you aware of the Pareto Principle AKA the 80/20 rule? Basically 80% of your results will come from 20% of of the work you put in. To get the remaining 20% you have to put in 80% work. 👉With anything in life, if you can identify the 20% that matter most, you will be 80% there. 🏃When it comes to fitness, basic nutrition, sleep and training are what matter the most. Unfortunately most people focus on the things that matter the least. Things like meal timing, supplements etc. matter very little. 🏋️‍♀️ For training, find a routine that fits into your goals and lifestyle. 🍔 For diet, your calories should match your goals. If you want to lose weight, create a caloric deficit. How you do it is up to you. You should also eat enough protein and a variety of fruits and vegetables. 😴To get good sleep, don't consume caffeine later in the day. Also cut electronics use before bed. 👉 Consistency is key. Even if your training and diet are not perfect, if it's good enough and if you do it consistently, you will make progress. Doing these things will get you 80% of the results you seek. At that point you can choose if the extra effort is worth the extra results. Remember: EAT SLEEP TRAIN and do it consistently! Identify the things that will have the biggest impact and everything else is secondary. - Thanks for reading! If you liked this, share it with someone who could benefit from this post. -Anand. . . . . . #eatsleeptrain #eatsleeptrainrepeat #sleepbetter #sleepquality #trainingprogram #strengthtrain #strongerbytheday #weightlossdiet #nutritioncoaching #indiandiet #indianweightloss #indianfitness #fitindian #fitnessindia #indianpowerlifting #powerliftingindia #powerlifting #powerlifter #sleepcycle #sleepgains #paretoprinciple #8020rule #consistencyiskey #weightlosstips #fatlosstips #weightlosscoach #fatlosscoach #underdogstrength #strengthprogram (at San Francisco, California)

From Mariano's to South Loop Strength and Conditioning. Shopping for the week followed by the first day of a new training program from Catalyst Athletics - push press, Back Squats, and snatch balance + overhead squat + behind the neck sots press followed by a 25 minute EMOM of wall balls, calories rowed, push presses, and sit ups. Happy Saturday!! #endurancetraining #fitness #fitnadic #fitstagram #marianos #mealprep #foodporn #foodstagram #southside #southloopstrengthandconditioning #chicagoland #chicagofitness #beautifulday #beautifullife #catalystathletics #strengthprogram #crossfit #crossfitislife #windycity #WTM2017 #worldstoughestmudder #itsallbeentraining @catalystathletics @marianosmarket @southloopsc (at South Side, Chicago)

Front Squat: 135 5 x 1 155 5 x 1 175 5 x 1 225 5 x 1 255 3 x 1 285 1 x 1