#southloopstrengthandconditioning

I haven’t pulled heavy in quite some time and the last I topped out at 275 (with my all time max being 300), so I’m quite pleased with the numbers I hit today. Conversely I have three gripes: 1️⃣ I need to be more aggressive with the bar in all lifts. Less hesitant and less polite. 2️⃣ Christmas music isn’t conducive to aggression. 3️⃣ Maybe if I used my legs I would get my life together....maybe. #snapchatsawitfirst #deads #deficitdeads #crossfitconjugate #girlswhocrossfit #conjugatemethod #slsc #southloop #southloopstrengthandconditioning #videosshowyourflaws #comeatmeformpolice #mondaygrind #letmestifflegdeadallthethings #getittogetherlesk

How today went. 😅😅 A thirty minute cycle of every three minutes of thrusters and hang snatches after some snatch pull work and snatch attempts. 🤯 #crossfitgirls #crossfit #conjugate #conjugatenation #girlswhoconjugate #slsc #southloop #southloopstrengthandconditioning #vacationmode #buttsweat #myarmsaredead #snatch #gettingbetter #daybyday #workfuckingharder #cantstopwontstop (at South Loop CrossFit)

Three and a half hours of sleep later I was up and in the gym, trying out my new @nobullproject #cheatmealtrainers. I saved today’s WOD for Sunday when I’m much better rested and fed, but did a rendition of #DT with #dumbbells. Three words to describe these shoes: Fucking. Worth. It. #nobull #justthehorns #sprankles #doughnutsmakemegonuts #slsc #southloopstrengthandconditioning #grrrlclothing #watermelon #juicy #thickthighssavelives #crossfit #womenofcrossfit #conjugate #crossfitconjugate #conjugatetrained @grrrl_clothing (at South Loop CrossFit)

It’s weird focusing on a sport where ,in the stage I’m in, cutting weight or having a certain physique takes a back seat to technique and form. 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ After a few years of strict anorexia and then many years of trying to put my mind and body back together, it’s a welcome change. #bodypositive #selfconfidence #selflove #iamperfect #grrrlarmy #grrrlstrong #olylifting #olympiclifting #olympicweightlifting #fitness #fitnadic #fitstagram #edrecovery #recovryispossible #slsc #southloopstrengthandconditioning

Sick AF, tired AF, pissed off AF (from traffic), and hot AF (where is my fall weather?!). But I hit my one rep max on front squats and then hit ten pounds less for four reps, so, you could say today was a good session. #sundayfunday #squats #skwaats #frontskwaats #ialwaysfeellikeimdying #butidothemanyways #reebokshorts @reebokwomen @reebok #nikeshoestho #foundtheminaparkinglot #onemanstrashisanotherbrokemotherfuckerstreasure #slsc #southloopstrengthandconditioning #legionsc #legionstrengthandconditioning #olylifting #olympiclifting #olympicweightlifting #headdowneyesforward (at South Loop CrossFit)

From the gym to a movie date. Happy Saturday everyone! #bralette #breakingoutofmycomfortzone #grrrl #likeagrrrl #lovetheskinyourein #olylifting #olympiclifting #olympicweightlifting #practicepracticepractice #logantheater #slsc #southloopstrengthandconditioning #slsc #legionsc #legionstrengthandconditioning #chicagoland #chicagogram #happysaturday #weekendadventures #logansquare #southloop (at Chicago, Illinois)

In the midst of winter, I found there was, within me, an invincible summer. - Albert Camus. #fuckfearfuckpainfuckexcuses #friyay #slsc #southloopstrengthandconditioning #legionsc #legionstrengthandconditioning #goals #weights #weightlifting #olylifting #olympiclifting #goalssobigtheyscareyou #futurecompetitor #wonderwoman #5amcrew #earlymorningslatenights #emln #hippostrong #mightymade #girlswholiftheavy #macrofitter #iifym #ifitfitsyourmouth #eatfood #liftweights #behappy (at South Loop CrossFit)

Deadlifts and Stan's Donut's coffee (a maple cinnamon roll for my guy tho). #happyfriday #friyay #liftheavyshit #likeyourerippingtheheadoffafuckinglion #pausedeadlifts #slsc #southloop #southloopstrengthandconditioning #neversettle #justhardwork #caffeinatedforyoursafety #caffeinatedasfuck #futurecompetitor #fuckshitup #macrofitter #doingmything #coffeeislife (at Stan's Donuts South Loop)