#12weektransformation

Let’s fix the root cause together.

I am very happy to share the wonderful journey of Shreeja’s 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 weight loss... 🏆 After 1️⃣2️⃣weeks of complete focus and hard work to stay on the path, Shreeja has lost an Amazing 1️⃣6️⃣.2️⃣ KGS!! 🏆 It has been a revelatory process for Shreeja, who learnt a lot about herself - body and mind... This knowledge helped her: ✅ the 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝘁𝗼 𝗽𝘂𝘀𝗵 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 days of low progress while in the program ✅ has given her 𝗻𝗲𝘄 𝗵𝗮𝗯𝗶𝘁𝘀, as the program progressed ✅ has empowered her to continue the good work, 𝘂𝗻𝗮𝗶𝗱𝗲𝗱 even after the 12 week program is over!! She will surely retain the positive vibes ☯️ and long-term benefits 🥋 of this transformation for a long time to come.🎉 #weightlossjourney #weightloss #weightlosstransformation #nogymnoproblem #12weektransformation #hyderbad #fitness #cleaneating #dietplans @signature_stories_by_shreeja @momsdiary25 https://www.instagram.com/p/CBsdCdOpQvL1cnCP9_cVdJO-AF3iekgfwDtI4M0/?igshid=hxmn1y9qtnxa

✌🏽MOVING SUCKS!✌🏽⁣ ⁣ 😇FINALLY, settled into to my new home in Arizona.😇⁣ ⁣ And I love it!⁣ ⁣ I wasn't really working out and eating out A LOT.⁣ ⁣ Based on what I have learned throughout the years, I basically stayed the same weight within 5 lbs.⁣ ⁣ Now that I'm settled in I want to get ripped since its HOT AF and most of the time I'm going to be walking around half naked 😅😅😅⁣ ⁣ Anyway, I'm doing a 12 week transformation for myself.⁣ ⁣ I'll be sharing my ups and downs and everything in between. ⁣ ⁣ If you want to see my starting pics go check out my story. ⁣ ⁣ If you have any questions. Drop them below 👇🏽👇🏽👇🏽⁣ ⁣ #12weektransformation #12weekstochangeyourlife #fitnessguru #weightlossexpert #weightlosscoach #myfitnesspal #weightlossjourney #mondaymood #mondaymotivation (at Gilbert, Arizona) https://www.instagram.com/p/B0ywyZtpAqw/?igshid=ymg7i9xqkemx

How have you transformed the first 12 weeks of 2019? My group's #12weektransformation challenge left me 12 pounds lighter and a bit more toned 💪 taking a few days off to head down to ATL with my hubby but can't wait to get back to it. #transformationtuesday #transformation #weightlosscommunity #weightlifting #weightlosstransformation #weightloss #weightlossjourney #100poundsdown #challenge #girlswholift https://www.instagram.com/mandi_writes/p/Bvd-tKxAIBt/?utm_source=ig_tumblr_share&igshid=1mb0e29gmh07d

Beautiful day at The Movement Health and Wellness Fair Boca #boca #bocaraton #healthandwellness #12weektransformation (at Mizner Park Amphitheater) https://www.instagram.com/p/Bqk14R3nwxj/?utm_source=ig_tumblr_share&igshid=1awdp8a9e7802

Start the day right Start your body transformation today. ✅Shed Fat ✅ Muscle Mass ✅ Weight Loss ✅ Stress relief Custom made eating and training plans to suit your lifestyle no matter where you are based in the world. ShapeShift Offers ✅12 Week online body transformation programs. (Male and Female) ✅Month to Month Online Coaching ✅Personal Training from Johannesburg Shift your mind to shape your body. Average Weight Loss - 5kg’s a month.   Join our team.   [email protected] Powered by STS #gymlife #12weektransformation