MUSCLE BUILDING STRENGTH STANDARDS - I have a question for you... - What do you think builds more muscle?: - A) Getting stronger - or - B) Getting a pump - The answer is "A" all day baby! - If you want to build muscle, your goal should be to get strong in each "big lift". This means having a strength standard. If you reach this strength standard in this lift, it means you will be bigger. Try to find me a guy who can squat 405lbs, pullup 125lbs, bench 315lbs, and deadlift 495lbs who isn't jacked. - I want your muscle building journey to be simple. The best way to do that is to focus on one thing: get stronger and work towards these strength standards. Don't let anyone get in your way...not even a Lannister. - Each strength standard is based on a 180lb man with 12% body fat. Being strong and fat isn't that impressive. You want to be strong and lean! This is what will allow you to be jacked. - If someone you know is trying to put on muscle, then send them here. - #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup #pullup #strongman
