#startingketo

. These salads are usually huge but this looks a little skimpy to me 🐷. Anyway, I’m only eating half because we’re supposed to go out a little later and I know I might pick at some appetizers #noselfcontrol 🙋‍♀️. What am I even talking about... I’m gonna be happy as can be ordering away 😄 Like I want this and this and this please. Thank you 😅 . That’s the beauty of fasting... You make it work around your life and schedule, not the other way around😉 . It’s the weekend! And in my book, weekends are made for fun foods💃 . Love you guys 😘 . . 🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 Follow me for more keto recipes? - Try our new program (The 28-Day Keto Challenge). - The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. Credit: @low.carb.love #omad #onemealaday #ketomealideas #ketoonthego #ketolunchideas #ketodinnerideas #ketolunch #ketodinner #ketoeats #ketofood #ketofoods #easyketo #lazyketo #ketogenicfood #ketonewbie #startingketo #ketotips #weightlosstips #fatlosstips #lowcarblove #ketojourney #ketoweightloss #ketocoach #fooddiaries #foodjournal #saladbowl #proteinstyle #ketomadeeasy https://www.instagram.com/p/B2bjXQBATnk/?igshid=113df0ncsh1ba

repost: @keto.meals.recipe... Tag a friend that’s starting keto 🥳 . 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 8-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @ketochangedmylifeeasy99 . 1. Please do your own research. So much info out there... don’t rely on other people to give you the answers . 2. Find out what your macros are for your weight and height (macro calculator) and use this info as a guide. Track for the first few weeks so you get used to the amount of food that should be on your plate . 3. Create a simple menu for the next week or two. Look at which meals contain similar ingredients so you can save on grocery cost. Keep it simple and basic for now (meats, veggies and healthy fats). Veggies are your friends. . 4. When starting Keto your main focus is cutting out carbs. You still want to be mindful of your calories because calories do count, but your goal is getting your body into ketosis. . 5. Ketosis is your happy place. Cravings will disappear as long as you keep your carbs low enough. If you still need a little sweet something, make fat bombs (recipe in my highlights) or sugar free jello. . 6. Avoid getting the “Keto flu” by drinking electrolytes ketobeam (link in bio- use my discount code for 20% off: Lowcarblove ). . 7. Workout at least 4x a week (dance, walk, cardio, yoga, etc)... at home or gym. I’ll be starting my workouts today as well🏋🏻‍♀️ . 8.Lastly and my fave of all... Intermittent fasting 🙌 Intermittent fasting is the quickest way to get your body into ketosis and also helps melt off that unwanted fat. Start slow and work your way to a longer fast. . . . . #ketonewbie #startingketo #ketotips #ketodiet #ketogenicliving #newdiet #ketogenicdiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #fastingforweightloss #ketomeals #ketosisdiet #ketofamily #ketobeginner #ketoaf #lchf #ketoplan https://www.instagram.com/p/B_-Hib8ALx9/?igshid=1rfc22avqjzeh

repost: @keto.meals.recipe... Tag a friend that’s starting keto 🥳 . 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 8-week meal plan… you’ll be able to start strong and finish strong. 💪 @ketochangedmylifeeasy99 . 1. Please do your own research. So much info out there... don’t rely on other people to give you the answers . 2. Find out what your macros are for your weight and height (macro calculator) and use this info as a guide. Track for the first few weeks so you get used to the amount of food that should be on your plate . 3. Create a simple menu for the next week or two. Look at which meals contain similar ingredients so you can save on grocery cost. Keep it simple and basic for now (meats, veggies and healthy fats). Veggies are your friends. . 4. When starting Keto your main focus is cutting out carbs. You still want to be mindful of your calories because calories do count, but your goal is getting your body into ketosis. . 5. Ketosis is your happy place. Cravings will disappear as long as you keep your carbs low enough. If you still need a little sweet something, make fat bombs (recipe in my highlights) or sugar free jello. . 6. Avoid getting the “Keto flu” . 7. Workout at least 4x a week (dance, walk, cardio, yoga, etc)... at home or gym. I’ll be starting my workouts today as well🏋🏻‍♀️ . 8.Lastly and my fave of all... Intermittent fasting 🙌 Intermittent fasting is the quickest way to get your body into ketosis and also helps melt off that unwanted fat. Start slow and work your way to a longer fast. . . . . #ketonewbie #startingketo #ketotips #ketodiet #ketogenicliving #newdiet #ketogenicdiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #fastingforweightloss #ketomeals #ketosisdiet #ketofamily #ketobeginner #ketoaf #lchf #ketoplan #saveurmag #beautifulfood #seriouseats #essenceeats #huffposttaste https://www.instagram.com/p/B98lfeXA01h/?igshid=1upag9dibsiwp

Perfect dinner: ribeye steak with seasoning cooked in olive oil. Mushrooms with lemon zest, chilli and garlic with sliced courgette and olive oil. I’m one month into dairy free and have actually got more into the routine of not adding cheese but Chris has feta on his mushrooms tonight and I was so tempted to scoff it up! Like the whole packet! If you have a Keto meal you would like to share or have any requests for meals you would like me to make Keto please let me know! #ribeyesteak #ketomealideas #ketouk #ketomeal #ketosteakandveg #roastedveggies #roastedcourgette #garlicandgarlic #portabellomushrooms #stuffedmushrooms #glutenfree #celiac #gfbf #coeliac #againstallgrain #startingketo #lchf #highfat #evoo #goodfats #animalfats #localfarmshop #grassfedbeef

Nice reading this morning after an upper body session. I ate late last night after the Wattbike (I try to leave a good hour after exercise before eating to let growth hormone rise) so I’ll be having a late lunch. #poweredbyketones #ketonemeter #bloodketones #startingketo #oncallmeter #ketones1.5

Some days I get my 10,000 steps in. Some days I work 16 hours and come home and still get in my workout. #houstontx #fitness #workingout #startingketo #losingweight #fitbit 🖤💋🖤 (at Houston, Texas)

Making my first #ketopizza. I totally messed up the recipe:/ I hope people will survive! #startingketo #iloveketo