#poweredbyketones

[1/156] First gym day of the year. Today was ab day and then 20 minutes of cardio. We did planks (the pushup position ones and the ones on your elbows). We did in the air bicycle pedaling, held our feet of the ground for as long as we could, leg raises, and some work out machines. We did the 3 work out ab machines at my gym and I don't know what they're called exactly to say lol. #keto #gymshark #firstdayatthegym #gymday #absworkout #ketogenic #lowcarb #poweredbyketones #fatadapted #newyearsresolution #newyearnewme #newyeargoals #treadmillworkout #abdominal #kcko #lchf #weightlossjourney #weightlosstransformation #weightlossinspiration #fitnessmotivation #inspiration #planetfitness #gymfit #fitnesslifestyle #ketofit #cardioday #losingweight #sugarfree #workingout #burningcalories (at Planet Fitness)

Easy simple keto breakfast meal. ✨ I do intermittent fasting so my breakfast becomes my lunch. The only thing I have in the morning is water and exogenous ketones. ✨ Ingredients I used to make this are- •3 eggs •2 slices of nitrate free smoked ham •onions •1-1-2 tbs olive oil •Sea salt ✨ I sautéed my onions and ham with the olive oil then added by eggs and seasoned with sea salt. After they were cooked, I added some black pepper and to make it a little spicy some Tapatio sauce. ✨ That’s it! I cook it the night before and take it with me to work for lunch. ✨ Comment below if you have cooked this before or are going to try it.😊 . . . . . #ketorecipes #ketoweightloss #ketoresults #weightlosstips #weightlossprogram #losefat #brainpower #poweredbyketones #ketosisdiet #lchfdiet #lowcarblife #lowcarbdiet #hflc #ketogeniclifestyle #ketobreakfast #lowcarbmeal #fatlossjourney #fatlosstips #bellyfat #appetitecontrol

It’s pretty or whatevaaaaaaa... #RoadTripChronicles #MichiganOrBust #MichiganBound #Bored #27hourstogo #PoweredByKetones #ThankGoodnessForKetones #FatForFuel (at Nevada)

Wattbike morning fasted 10miles is a complete killer! Best do a cool down and foam roller session after that! My face is sweaty + pi&&ed off I didn’t smash sub 30mins! Argh! It’s the first 3miles I don’t get quick enough. Must try harder! #sweatyface #musttryharder #madegoalstobesmashed #poweredbyketones #fastedcycle #wattbikechallenge #10milecycle

Wow that was a killer hiit session tonight @moveperform with exceptional trainer and beast ‘Military Mike’ @mikedonnanperformance This is a Ketostix from about three minutes ago after a Keto meal. Workout was at 3pm. For those just starting out at Keto these sticks can be bought from amazon or the pharmacy and are a nice quick way to see if you pee any ketones. It does wear off after a while when you adjust, so don’t be disheartened however I’ve been deep into ketosis consistently now for about 4 weeks so I was surprised to see this! Workout hell as follows: Deadlifts Clean and press Tractor tyre flips Squats Clearly some weight on the bar there but I didn’t have chance to track what it was. 20minutes non stop with a minute on each, AMRAP. Must admit I couldn’t do the full 60seconds on some of them- really struggled with recovering quickly after each minute, but I blasted out as many reps as I could! Rest (or crawl onto floor mat and nearly puke) Go again: Press ups on the tyre Half moon twists with weighted Olympic bar Power-up sit ups Bent over rows Rest Dead man sprints 20 second on 20 second rest for 3 reps to finish me off. #deadmansprints #deadlifts #amrap #hiitsession #poweredbyketones #ketostix #highketonereading #chasingketones #ketostixaredark #loadsofketones #ketosis #nutritionalketosis #fatforfuel #powerofketo #hiittrainingsession #beastmode #militarymike #mpanorthwich #mikedonnanperformance #andnowtobed #restandrecover #lchftraining #trainingonfats #fatsforfuel #lowcarbdiet #lowcarbtraining #startingketo #againstallgrain #recoveringfromsepsis #hiitworkouts #hiitcamp #gotshoutedat #mikeismean

Nice reading this morning after an upper body session. I ate late last night after the Wattbike (I try to leave a good hour after exercise before eating to let growth hormone rise) so I’ll be having a late lunch. #poweredbyketones #ketonemeter #bloodketones #startingketo #oncallmeter #ketones1.5