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Had my coffee this morning and now no eating until 6:30 or 7pm. I'm trying to stay accountable by posting on here! I've been doing OMAD on and off for a while, but need to get more strict again because I'm starting to plateau, oh no! Update on what I eat later.

. These salads are usually huge but this looks a little skimpy to me 🐷. Anyway, I’m only eating half because we’re supposed to go out a little later and I know I might pick at some appetizers #noselfcontrol 🙋‍♀️. What am I even talking about... I’m gonna be happy as can be ordering away 😄 Like I want this and this and this please. Thank you 😅 . That’s the beauty of fasting... You make it work around your life and schedule, not the other way around😉 . It’s the weekend! And in my book, weekends are made for fun foods💃 . Love you guys 😘 . . 🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 Follow me for more keto recipes? - Try our new program (The 28-Day Keto Challenge). - The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. Credit: @low.carb.love #omad #onemealaday #ketomealideas #ketoonthego #ketolunchideas #ketodinnerideas #ketolunch #ketodinner #ketoeats #ketofood #ketofoods #easyketo #lazyketo #ketogenicfood #ketonewbie #startingketo #ketotips #weightlosstips #fatlosstips #lowcarblove #ketojourney #ketoweightloss #ketocoach #fooddiaries #foodjournal #saladbowl #proteinstyle #ketomadeeasy https://www.instagram.com/p/B2bjXQBATnk/?igshid=113df0ncsh1ba

Decided to give these @questnutrition bars a go. For 3 net carbs this was pretty freaking good! My sweet tooth/waffle craving was definitely satisfied. #keto #ketogenic #ketosis #lowcarb #lchf #lowcarbhighfat #fatforfuel #intermittentfasting #weightloss #healthyfood #healthyeating #omad #onemealaday #typeonegrit #type1diabetes

My omad, feeling very full now!

Day 3 OMAD results explained. Hunger feels clearer instead of constant, energy stays stable through the day, and fasted training still feels normal. Early fasting adaptation often feels quiet, but appetite regulation and daily rhythm usually improve first.

Day 3 OMAD real results. Clearer hunger, stable energy, normal gym recovery, and a calmer daily structure.