#splitlunges

Spot the difference... 👀 Bulgarian (split) lunges Great single leg exercise To increase your range of movement try adding something under your front foot Remember - range of movement is arguably more information than how much you can lift through a reduced range Quality over quantity www.tgrantwellbeing.com www.greentreeosteopathy.com . . . . . #bulgarianlunges #splitlunges #lunges #personaltraining #personaltrainer #osteopatia #osteopathicmedicine #osteopath #osteopathy #legs #workouttips #strength #strengthandconditioning #wellbeing #balance #training #progression (at T. Grant Well:Being) https://www.instagram.com/p/CkKzuu6j5Py/?igshid=NGJjMDIxMWI=

Crossfit with @liddellcallum - - - - #1000mRow #row #DBSnatch #Burpees #splitlunges #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo (at CrossFit Swindon) https://www.instagram.com/p/B50RfEaD1xv/?igshid=of2gehqojmbh

Day 3, week 5 of programming by @coachluke_ #backsquat #splitlunges #romaniandeadlift #deadlift #boxstepups #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B40YYIEjyi4/?igshid=jeuc9dwqsziw

Oh my I’m loving my #treadmillworkout but started off too fast, High incline, slower speed with #splitlunges Don’t forget to squeeze and contract your #abs #legs & #glutes . This helps me to tone and sculpt my glutes, hamstrings , quads , lower back & lower abs To challenge myself I decrease my #incline and increase my speed by doing #sprints What do you do for your heart ❤️ ? Do you think it’s a effective exercise for lower body ? —————————— Trainer @mightytrainer @melissakennedylove4fitness #MELISSAKENNEDY #melissakennedyvideo #fitness #cardio #lowerbodyworkout #nike #converse #longlunges #blueheart💙 https://www.instagram.com/p/B1cLix2pCkCQ-oacZifkSjQL-IocreyoA7oWo00/?igshid=1nwxe9qwskxgj

Exercise 2 in leg workout tonight 🏋🏼‍♀️💪🏼 #TRX #splitlunges

Getting in those Lunges!!! #legwork #splitlunges #htx #fitness #houstongirls #stronggirls #bootybuilding (at Monster Warrior)