seen from United States
seen from United States
seen from Maldives
seen from United States
seen from China
seen from United States
seen from Russia
seen from United States
seen from Singapore
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from Brazil
seen from United States
seen from United States
seen from United States
Crossfit with @liddellcallum - - - - #1000mRow #row #DBSnatch #Burpees #splitlunges #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo (at CrossFit Swindon) https://www.instagram.com/p/B50RfEaD1xv/?igshid=of2gehqojmbh
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
WEDNESDAY 11.19
WOD
For time... 50 pullups 1000m row 50 burpees 1000m row 50 kettlebell swings 53/35 1000m row 50 kettlebell side-to-side 53/35 1000m row * 45 minute time cap *
-----
Interested in giving CrossFit Groundworks a try? Text keyword ‘Groundworks’ to CROSS (27677)!
4.5.14
A. 30x1 Backsquat // 185#
Rest 10 Minutes
B. 30x1Backsquat @ 85% Max Rep // 10 Reps @ 155#
C. 100 DU + Max Rep C2B // 10 C2B (8,92 DU)
EST
Max Cal AB 1 Min // 6 cal
Rest 10 Minutes
1000m Row for time // 4:33
