BodyTuner360

Last session down. Excellent work @bexxog 🙌🏼🏋🏼‍♀️💪🏼❤️ You’re a rockstar 🔥 https://www.instagram.com/p/CHtkL24DLCk/?igshid=1erivhi6empvc

Please help me keep my studio as clean as possible this season! ✨🧼Just a friendly reminder to please bring a separate pair of clean running shoes to each session here at BT360FITNESS. Thank you!! 👊🏼❤️ https://www.instagram.com/p/CHsKjolDTaE/?igshid=7r71zkwwr0cy

Monday night vibes 🥳🤣 https://www.instagram.com/p/CHrKCeHjJ_6/?igshid=10mzzp5qwflmm

💪🏼❤️ #selfdiscipline https://www.instagram.com/p/CHrEmFWDsHX/?igshid=o5mkyivwlqgl

Nice work JJ & Sue!!! 💥🥊🙌🏼 #crushedit 🔥🔥🔥 https://www.instagram.com/p/CHqkv89jsLB/?igshid=1vr4a4e5b381v

Meal number 2 💪🏼🔥 Fuelling up before my next session ⛽️🥊 #caloricdeficit https://www.instagram.com/p/CHqTkyGDASJ/?igshid=1e7ncy6ruq0xv

Just a friendly reminder to please bring a change of running shoes to each session this season. ❄️👟Help me keep my studio as clean as possible for both your protection, & the protection of my floors lol. ✨Thank you!! 🙏🏼💞💪🏼 #bodytuner360 https://www.instagram.com/p/CHnamdUjBZ6/?igshid=dmfz4nfmxmd9

Up .5lbs today. I can see how people get frustrated with weight loss. 😤 I ended my day in a clear deficit last night of at least 400 calories, yet I’m up .5 today. 🤷🏼‍♀️ It could be water retention or it could be that I wasn’t in enough of a deficit yesterday. My calorie intake was a bit higher even though I remained in a deficit. And I didn’t burn as many calories yesterday since it was my day off (even though I still did sprint intervals for 30 min) I could also be plateauing since I’m getting down to my last 2lbs to lose. Your body fights back when it thinks you’re losing too much. Anyhow..back to work today.💪🏼Let’s see how tomorrow’s weigh in goes 🏋🏼‍♀️ #caloriedeficit https://www.instagram.com/p/CHnMvtJDmFz/?igshid=18h15j959jkzb

Last meal. 🍌🍫🥤💪🏼 Swipe for details. Still 400 calories under my BMR of 1410 for the day. 👍🏼 https://www.instagram.com/p/CHlvjRoj123/?igshid=1nmwj8v61hs9x

Can’t wait to see you girls on Monday! 🥰🎁💪🏼🤸🏼‍♀️🤸🏻‍♀️ @jessicascfreign @cassidyallegra @m.robertson35 https://www.instagram.com/p/CHlqotDDxlE/?igshid=1jps6ccqpur72

YAAAAAAASSSSSS 🛍💪🏼Filled up on all my essentials today!! #popeyesstcatharines #popeyesambassador #popeyessupplements #popeyesstrong #teampopeyes https://www.instagram.com/p/CHlBY93jUMo/?igshid=16z2js5mgksk6

How’s everyone’s Friday going?? 😁🤭 https://www.instagram.com/p/CHicBrKDa_p/?igshid=56ylm4wpc4qs

Meal number one 🥣 same as yesterday. #caloricdeficit https://www.instagram.com/p/CHia5UgDiDA/?igshid=iqe4megr73e9

Next up!! Shoulders, triceps & biceps 💪🏼🔥💪🏼🔥 https://www.instagram.com/p/CHiRv0kDsAs/?igshid=vsez37lt0x90

Down another pound this morning. This leaves me with 2 more pounds to go until I reach my goal of 135lbs (5’8” tall) It’s taken me 3 weeks to get down 13lbs. I’ve been staying strictly to my plan and posting each meal every day. There have been no short cuts here. It’s simply a matter of being in tune with what you’re consuming each day. I haven’t gone hungry. I’ve eaten good food...slipped up once 🍕and there have been days where I’m leaving too much time in between meals because I’ve gotten distracted/busy with work...but the plan works. It’s basic science. Burn calories + stay under your BMR intake = weight loss. Having said that, I know it’s not as easy as it seems. Training your brain is just as, ...actually MORE difficult than training your body. You’ve just got to wrap your head around it and start. 🧠💪🏼❤️ #caloricdeficit https://www.instagram.com/p/CHiIRhPjTx3/?igshid=y4a7gr1isjyg

Resistance band HIIT this morning 🔥🔥🔥🔥🔥 https://www.instagram.com/p/CHiH3EsDVn1/?igshid=1bln1j36aaroe

He sleeps with a pistola 🔫 #pewpew https://www.instagram.com/p/CHg6PZJDAoc/?igshid=lv4upbo0ntcu