#legwork

We all know what he's going after....

Me: Mikhail had childhood trauma of some sort of event happening on a party. Perhaps his birthday. Considering the TV implies a death of some kind, perhaps someone close to Mikhail died on his birthday? This ties in with childrens toys that won’t be played with again, and the fact that the couch is void of children, implying that for one reason or another, there wont be more kids. We know that Mikhail (seafarer edition) left to save Lushanka again when Mikhail (misha) left for the express, so it cant be his death. This leaves 2 options. Boring option number one is Mikhail’s OG Parents but i dont think theres sustenance there. Option number two, it being adopted parent legendary seafarer Char, now thats much more likely. HOWEVER CHAR HAS NO FUCKING LORE OR GENDER SO WHOSE TO EVEN SAY

Hot Vintage leglock...

Nice Boston variation: Paul Hudson works the knee and back of Tim Sheridan

Workout 2/9/2023 - Whiteout 🤍 27-Minute Treadmill (Cardio) 4x8 SM Shoulder Press (110 lbs, 49.8 kg) 4x8 SM Squats (160 lbs, 72.5 lbs) 4 x 30 sec SM Calf Raise (160 lbs, 72.5 kg) 4x12 SM Hip Thrust (110 lbs, 49.8 kg) 4x20 Inclined Push-ups 4 x 50 sec WP Side Tilts (45 lbs, 20.4 kg) 3x15 Machine Bicep Curl (155 lbs, 70.3 kg) 3x15 Cable Tricep Kickback? (25 lbs, 11.3 kg) 15, 12 Assisted Close-Grip Pull-ups (55 lbs, 24.9 kg) #legwork #calfraise #smithmachine #hipthrust #bodybuildingandfitness #fitness #bodybuilding #white🤍 #prebirthdaycelebration #birthdayworkout #bicepcurl #triceps #cablekickbacks #sidetilt #squats #legsandglutesareimportant #coreworkout #cardio #treadmill #losingweight #gettingbiggereveryday #blackman #blackandautistic #autisticbodybuilder #iloveworkingout #shoulderspress #newbalanceshoes #bandana #beatsheadphones #ilovefitness https://www.instagram.com/p/CoeKhwtO5FD/?igshid=NGJjMDIxMWI=

✨️NEW✨️ Just cause you're a beneficiary doesn't mean you won't have to do the work. #NoOneTellsYou that you have to do the legwork - you gotta call the 401K people, insurance etc. LINK IN BIO If you wanna share any of your hard earned wisdom or have anything to add, email us at [email protected] #NoOneTellsYou #grief #grieving #legwork #podcast #401K #Insurance #paperwork #blackpodcasts #death #coping https://www.instagram.com/p/Cih4ysbObxm/?igshid=NGJjMDIxMWI=

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