#shouldertap

CrossFit Open 22.1 DONE ✅ I figured if I get my score in now I’ll be ahead in the leader board ... this morning - lol. #warmup 2min #bike 3 rounds 100m #run 10 #plank #shouldertap 20s bar hang 4 #inchworm #pushup Crossfit Open 22.1 15min #AMRAP 3 #wallwalk 12 #dumbbell #snatch @50 15 #boxjump #over 5+3 wall walk = 153RX #crossfitopen #crossfit #takeover #takeoverathletics #crossfittakeover #friday #fun #zerotohero #beastmode #keepmoving #keepgrinding #keepsmiling (at Takeover Athletics) https://www.instagram.com/p/CaZooRplPXE/?utm_medium=tumblr

気持ちイイ。 ・ ・ ・ ・ ・ #肩たたき #shouldertap #sleep #らっこ #seaotter #ラッコ好き #ラッコ親子 #海獺 #ラッコイラスト #シンプルイラスト #動物イラスト #可愛いイラスト #キャラクター #キャラクターデザイン #イラスタグラム #ペン画イラスト #線画イラスト #一日一絵 #ドローイング #diarycomic #funnyillustration #inkartwork #funnycartoon #あべたみお #ラッッッコ #ラッコ https://www.instagram.com/p/CHU9DBhgTew/?igshid=i4ugwgncr28u

A Gymnastic 20 min EMOM 1.) 10 Lat-pull down 2.) 30 Sec Sit-up 3.) 20 Shoulder Taps 4.) 30 Sec Heel reach 5.) 30 Sec treadmill B Sumo Deadlift Build to heavy 6 in under 20 mins C Pull 4 x 10 Pendlay Row 4 x 12 DB Pull-over 4 x 12 Barbell curls #Latpulldown #situp #shouldertap #heelreach #treadmill #sumodeadlift #pendlayrow #dbpullover #barbellcurl #fitaover50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CDPW3H3jTDd/?igshid=1qvpc54vwq3n

25 shoulder taps with as little hip wobble as possible! Cheers @rockfittraining & @rocksfitnesstraining for the inspiration, I can definitely work on getting these a little stricter! Loved having a go though! Anyone else keen for a go maybe with amrap handstand press up after? #handstand #shouldertap #shouldertaps #trx #trxhandstand #olympicrings #fitness #shoulderworkout #shoulderstand

Hip wasn't feeling too sweet today, but my arms are good to go. About 5 tries and I kinda got it, I think.... #somethingnew #handstand #onearm #shouldertap #gymnastics #balance #bebetter #GetIt #HAVEFUN @crossfitwanaka @2peacefulwarrior20 #peacewarnation #PWN16 #potential (at CrossFit Wanaka)