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25 shoulder taps with as little hip wobble as possible! Cheers @rockfittraining & @rocksfitnesstraining for the inspiration, I can definitely work on getting these a little stricter! Loved having a go though! Anyone else keen for a go maybe with amrap handstand press up after? #handstand #shouldertap #shouldertaps #trx #trxhandstand #olympicrings #fitness #shoulderworkout #shoulderstand
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#Repost @pikbuon.ho with @repostapp. ・・・ Again, leave your ego at the door and ask someone to spot you when learning new skills... @shauna_harrison ・・・ TRX Handstand [progression 3] Day 8 #trxforyoga #sweataday @trxtraining And we're on progression 3.This step has you lift the leg straight up. Keep tension in the straps. ADJUSTMENT: MC POSITION: GF (SHM) START: One foot in the foot cradles (SHM), hands on the ground MOVEMENT: From progression 2, begin to lift the free leg towards the extended leg. Keep tension on the straps. Engage the core. Continue to press firmly through the hands. RETURN: Release the free leg back down to the ground and slowly begin to walk the hands and the free leg back towards the anchor. Carefully remove the foot from the cradles. #freestyleconnection #cfstrongsexy #crossfit #pole #polefit #polefitness #runstrong #trxhandstand #trx #yoga #handstand
Wasn't going to share this as it may seem irrisponsible but im here ro share my progress in what I'm working on (don't try this at home!👊) and nailing a handstand in my TRX has been something I've been working so hard on. 😓 (Sorry mammy @sportandtravel I promise I was 100% safe😆) . I kicked off a chair as I wanted to be in full control while I get used to it and didn't want any sudden movements. 😱 . I actually chopped this video to make it fit, I looked very jerky when it was sped up so I kept it real time and cut it. I hung out there for about 40 secs, not really knowing what to do next 😂 . Now onto my next mission😉 . #trx #handstand #trxhandstand
