#selfjudgement

Fat season coming boyss👌 #bulkingseason #fatasss #6pack #baloontime #bloated #gymmotivation #endomorph #bodybuilding #selfjudgement (at Phoenix Gym Norwich)

Do you ever catch yourself judging YOURSELF for things you did in the past? (Of course you do, you’re human…) “Did you like competing in fitness?”, I was asked. And I started going off on how unhealthy and extreme it was, how “bad” it was for you. And then I stopped, actually no. It wasn’t “bad”. I did like it, until I didn’t. It WAS right for me, until it wasn’t anymore. I RAVED about how happy I was at the time (looking back, I was miserable), but it was exactly the goal, focus and routine that GAVE ME THE PURPOSE I NEEDED AT THAT TIME in my life. Nothing about that lifestyle would work for me today, but it did then. Ah-ha! “(Insert past life experience you are currently judgmental about) wouldn’t work for me today, but it did then.” And let. It. Go. If you find yourself hung up judging something in your past as being “right” or “wrong”, or if you are having a hard time letting something go, ask yourself: But how did it serve me? What important lessons did you learn? Many things in life work for us, until they don’t. (They say “comparison is the thief of joy,” but self-judgement is pretty high up there, too! This is a HUGE focus in all 4 of my programs! 👩🏼‍⚖️) *Part 1 random fitness post* #fitnessmodel #ufe #comparissonisthethiefofjoy #selfjudgement #letitgo #alwaysalesson #alessonineverything #fitnessmindset #fitnessrecovery #bikinifitness #lifelessons #lifeexperiences #stopdwelling #stopdwellingonthepast #lessonsfromthepast #mindsetreset #stopjudging #stopjudgingyourself #selflove #selfcompassion #selfrespect #mindsethack #meaningfullife https://www.instagram.com/p/CgLWqgvDE8v/?igshid=NGJjMDIxMWI=

Do you ever catch yourself judging YOURSELF for things you did in the past? (Of course you do, you’re human…) “Did you like competing in fitness?”, I was asked. And I started going off on how unhealthy and extreme it was, how “bad” it was for you. And then I stopped, actually no. It wasn’t “bad”. I did like it, until I didn’t. It WAS right for me, until it wasn’t anymore. I RAVED about how happy I was at the time (looking back, I was miserable), but it was exactly the goal, focus and routine that GAVE ME THE PURPOSE I NEEDED AT THAT TIME in my life. Nothing about that lifestyle would work for me today, but it did then. Ah-ha! “(Insert past life experience you are currently judgmental about) wouldn’t work for me today, but it did then.” And let. It. Go. If you find yourself hung up judging something in your past as being “right” or “wrong”, or if you are having a hard time letting something go, ask yourself: But how did it serve me? What important lessons did you learn? Many things in life work for us, until they don’t. (They say “comparison is the thief of joy,” but self-judgement is pretty high up there, too! This is a HUGE focus in all 4 of my programs! 👩🏼‍⚖️) *Part 1 random fitness post* #fitnessmodel #ufe #comparissonisthethiefofjoy #selfjudgement #letitgo #alwaysalesson #alessonineverything #fitnessmindset #fitnessrecovery #bikinifitness #lifelessons #lifeexperiences #stopdwelling #stopdwellingonthepast #lessonsfromthepast #mindsetreset #stopjudging #stopjudgingyourself #selflove #selfcompassion #selfrespect #mindsethack #meaningfullife (at St. Thomas, Ontario) https://www.instagram.com/p/CgLV1lrjpFK/?igshid=NGJjMDIxMWI=

My virtual friend and colleague @irismcalpin had a post yesterday that left me like 🤯 Watch that inner dialogue… it’s so powerful… and tricky too sometimes. Posted @withregram • @irismcalpin Projected self-judgement is sneaky because it really feels like we're being judged by others. Our inner dialogue might sounds like “He thinks I'm so disorganized.& “She hates my outfit.” “They're so disapproving of my skills as a mother.& “He thinks I'm stupid.” Now of course if someone actually says these things to us it's different, but sometimes we take ambiguous information (like a change in tone or unusually long pause), and fill in the blanks with our own self-judgement. Instead of relating to those blanks we've filled in as our own judgements about ourselves, we insist they're coming from the other person. That may not really be true. Why do we do this? As usual there are many possible answers but one is that if we were constantly being judged and criticized in our family environment it makes sense to assume people are judging us. It’s a form of self-protection to be prepared for the worst. What is the answer to this? The first thing we can do is do is ask ourselves some questions. Has this person actually criticized us? If not, where are we getting the idea that they think we're ____? Is that something we believe about ourselves, or something we're insecure about? Would it be possible to ask this person what their change in tone, facial expression, body language etc. really means? Bringing curiosity to these snap judgements might be illuminating. In the situations where we really are being judged by another person, it can still be helpful to be curious about whether we're adding to it by judging ourselves as well. We may not be able to change how they view us, but by bringing our self-judgment into awareness we have an opportunity to begin to heal the source of that pain. Because it really is painful to be constantly judging ourselves. Even if we're used to it. 💛 . . #selfjudgement #judgement #judgementalpeople #judgemental #selfsabotage #hardtruth #truth #projection #projecting #selfawareness #recovery #traumarecovery #childhoodtrauma #relationaltrauma https://www.instagram.com/p/CeHI4xrL8Q0/?igshid=NGJjMDIxMWI=

Syukurku menyampir di tubuhmu wahai waktu, atas segala yang datang dan yang pergi, Atas segala yang tinggal dan yang berlalu. Sesungguhnya, pada keduanya itu aku belajar makna kehidupan. #fragments #selfjourney #selfreflection #selfworth #selfjudgement #selftransformation #selfrespect #selfreminder #writingproject #writingchallenge #writersnetwork https://www.instagram.com/p/CaataPEPGVB/?utm_medium=tumblr

Stop beating yourself up. Comparing, judging and feeling like your not good enough just makes you feel like a load of crap. 🛑 stop it. Trust me… we all go through it. You’re not the only one. Some people are better at hiding it. Some are great actors. Some hide away and watch in their silence. But all have their real moments of self inflicted judgment and insecurities. Life has been tough. No one is certain. We all are doing what we can… flailing in our own ways. If you feel anxious, confused, scared, unclear or need help with higher perceptions, Divine guidance, healing or life direction … reach out. I’ve been doing this successfully for over 20 years. I can be of great relief and help. 💯 Follow me @cindyeyler ✅ #giveyourselfabreak #selfjudgement #insecurities #confusing #lifedirection #spirituallifecoach #spiritualhealer #spiritualmentor #cindyeyler #lightactivation #healing (at Calistoga Spa Hot Springs) https://www.instagram.com/p/CXqBxhBLIKH/?utm_medium=tumblr

Stop pointing fingers and placing blame on others. Our life can only change to the degree that we accept responsibility for it. Remember, every time we point a finger on others, there are three remaining fingers pointing right back at us. #fragment #selfreminder #selfjudgement #selfcare #selfhealing #selftransformation #notetoself #quotes #quotesforlife #quotesaboutlife #quotesdaily #sunquotes https://www.instagram.com/p/CVrLkC3PJ4b/?utm_medium=tumblr

We often are too quick to judge ourselves and demand too much. When we sometimes fail to accomplish certain demands, we break down with guilt and disappointment. We at, Mindful Mesmerisms, believe one can not gain anything from this and so, we bring to you an experiential workshop addressing self judgement. Join us this Saturday! Event Date: 8th May Event Day: Saturday Event Time: 4 PM Registration Fee: ₹100 Register by click the link in the Bio or Register at: https://forms.gle/sSSmaGSC84YNCBcb9 #mindfulmesmerisms #mentalhealthsupport #mentalhealthmatters #experientialworkshop #selfjudgement #online #workshop #positivethinking https://www.instagram.com/p/COZBgJSFFSb/?igshid=rbfv11azlegx