Do you ever catch yourself judging YOURSELF for things you did in the past? (Of course you do, you’re human…) “Did you like competing in fitness?”, I was asked. And I started going off on how unhealthy and extreme it was, how “bad” it was for you. And then I stopped, actually no. It wasn’t “bad”. I did like it, until I didn’t. It WAS right for me, until it wasn’t anymore. I RAVED about how happy I was at the time (looking back, I was miserable), but it was exactly the goal, focus and routine that GAVE ME THE PURPOSE I NEEDED AT THAT TIME in my life. Nothing about that lifestyle would work for me today, but it did then. Ah-ha! “(Insert past life experience you are currently judgmental about) wouldn’t work for me today, but it did then.” And let. It. Go. If you find yourself hung up judging something in your past as being “right” or “wrong”, or if you are having a hard time letting something go, ask yourself: But how did it serve me? What important lessons did you learn? Many things in life work for us, until they don’t. (They say “comparison is the thief of joy,” but self-judgement is pretty high up there, too! This is a HUGE focus in all 4 of my programs! 👩🏼‍⚖️) *Part 1 random fitness post* #fitnessmodel #ufe #comparissonisthethiefofjoy #selfjudgement #letitgo #alwaysalesson #alessonineverything #fitnessmindset #fitnessrecovery #bikinifitness #lifelessons #lifeexperiences #stopdwelling #stopdwellingonthepast #lessonsfromthepast #mindsetreset #stopjudging #stopjudgingyourself #selflove #selfcompassion #selfrespect #mindsethack #meaningfullife https://www.instagram.com/p/CgLWqgvDE8v/?igshid=NGJjMDIxMWI=

Do you ever catch yourself judging YOURSELF for things you did in the past? (Of course you do, you’re human…) “Did you like competing in fitness?”, I was asked. And I started going off on how unhealthy and extreme it was, how “bad” it was for you. And then I stopped, actually no. It wasn’t “bad”. I did like it, until I didn’t. It WAS right for me, until it wasn’t anymore. I RAVED about how happy I was at the time (looking back, I was miserable), but it was exactly the goal, focus and routine that GAVE ME THE PURPOSE I NEEDED AT THAT TIME in my life. Nothing about that lifestyle would work for me today, but it did then. Ah-ha! “(Insert past life experience you are currently judgmental about) wouldn’t work for me today, but it did then.” And let. It. Go. If you find yourself hung up judging something in your past as being “right” or “wrong”, or if you are having a hard time letting something go, ask yourself: But how did it serve me? What important lessons did you learn? Many things in life work for us, until they don’t. (They say “comparison is the thief of joy,” but self-judgement is pretty high up there, too! This is a HUGE focus in all 4 of my programs! 👩🏼‍⚖️) *Part 1 random fitness post* #fitnessmodel #ufe #comparissonisthethiefofjoy #selfjudgement #letitgo #alwaysalesson #alessonineverything #fitnessmindset #fitnessrecovery #bikinifitness #lifelessons #lifeexperiences #stopdwelling #stopdwellingonthepast #lessonsfromthepast #mindsetreset #stopjudging #stopjudgingyourself #selflove #selfcompassion #selfrespect #mindsethack #meaningfullife (at St. Thomas, Ontario) https://www.instagram.com/p/CgLV1lrjpFK/?igshid=NGJjMDIxMWI=