#runningworkout

So many obstacles and types of terrain to deal with on routes makes it far more interesting.

*BUDAPEST BOUND* Workout: 3 x Mile + 800m w/Avinash Sable and Dante August 🏃‍♂️🔥👍- https://newsinfitness.com/budapest-bound-workout-3-x-mile-800m-w-avinash-sable-and-dante-august/

It’s a beautiful 70 degree day here in PDX ... go to a park and crush this workout! Don’t forget to warmup :) #wod #trackworkout #runningworkout #runningismytherapy #gooutside #sprint (at Honest Training) https://www.instagram.com/p/CBBvSRbhKq4/?igshid=kdslcgw6smib

All thanks to my barefoot running, jumping ropes, planks, pushups, and abdominal exercise for making my intense hill sprinting workout easy today which is the hardest workout in the week 8-| !!! - Just last week, I did the same workout, and I was completely drained, depleted, and drowsy 8-| !!! And I had to take a day off for resting as my quads and hams were stiff 8-| !!! So today I was expecting the same thing 8-| !!! - Today I was feeling so much stronger, faster, and energetic during and after the workout 8-| !!! I even ran my fastest hill sprint at this section of 1'23" and beating my old record of 1'35" 8-| !!! I am happy that the numbers are improving immensely 8-| !!! Feels like I am getting closer to 5min/mile goal 8-| !!! - The workout is 6 x 350m+ hill sprints with 4'-5' of rest in between each hill sprint 8-| !!! Today I wanted and I could have done more, but I didn't cause this workout is about speed, quality, and intensity and it's not about quantity 8-| !!! - - - - - #mrhappy #universeofmrhappy #hillsprints #5minmile #runningworkout #extremefitness #extremeworkout #strenuous #fitnessfriday #fearlessfriday #runnerscommunity #runnersofinstagram #runningcommunity #instablogger #runningblogger #sprinters #highkneerun #speed #happyrunning #happyrunner #runningismylife #runnerslife #runnerslifestyle #fitfam #fitnesslifestyle #runner #run #runvideo (at Gulistan E Johar) https://www.instagram.com/p/B_GD8DeDH0j/?igshid=1cvbz0rw3qd9k

When you're fallen from 170km/week to just 22km/week of running mileage then you need to increase intensity & quality of your runs and you need to add intense gym session also 8-| !!! - I am really glad that I did not lose any of my 8 packs after skipping a month of gym session 8-| !!! Only just distance running was enough to keep my delicious 8 packs 8-| !!! - - - - - #mrhappy #universeofmrhappy #workout #8packsabs #runningworkout #fitnessmotivation #fitnessmodel #instafitnesslife #instafitnessmodel #coreworkout #abs #menwithabs #fitnessblogger #bblogger #runningblogger #lifestyleblogger #instafitnessphotos #dailyfitness #instaabs #abdominalmuscles #mytummy #fitnesspakistan #censor #menbeauty #8packabschallenge https://www.instagram.com/p/B7gCnikjy3F/?igshid=17jht5fm6zlry

Run 🏃‍♀️ done ✅ time for a little spin ❤️❤️❤️ #spinclass #runningworkout #trainings (at LA Fitness Stevenson Ranch) https://www.instagram.com/p/B0nvi_9HHAe/?igshid=1fl41ohh1wpod

Wait, it's not August yet? The dog days of summer have arrived. High 80's, wicked humid a little shade. Today was subbed by the infamous Jim Stathis. Good technique work and then 800 m for time. Round 1 - 3:48, 2 - 3:38, and 3 - 3:06. So close to the 3 min. Great group and a lot of joking around. Time for dinner. . . . #selfie #justfrank #run #running #runningworkout #runclub #workout #togetherwesweat #mn #minnesota #mpls #minneapolis #2019 #summer #thursday #july #bestme (at The Firm MPLS) https://www.instagram.com/p/B0E5Z1InPKh/?igshid=1xialcmxmke3z

Ski season is upon us for all you runners mixing it up! Stay safe and make sure to incorporate some isometric quad works by going straight down the mountain in your favorite bullet position. LET’S TEAR IT ALL UP! . . . . . . #skiseason #runningworkout #mixingitup #quadworkout #isometric https://www.instagram.com/p/Bq7fx8yggbs/?utm_source=ig_tumblr_share&igshid=129v8h675l6aq