#traininggoals

The Training Logbook is an essential tool for tracking workouts, exercises, sets, reps, and weights. Ideal for fitness enthusiasts and athletes, it helps monitor progress, set goals, and identify patterns, ensuring continuous improvement and effective fitness journey management.

Have Fun! https://jiujitsu-news.com/judo-vs-brazilian-jiu-jitsu-which-is-more-effective/

*BUDAPEST BOUND* Workout: 3 x Mile + 800m w/Avinash Sable and Dante August 🏃‍♂️🔥👍- https://newsinfitness.com/budapest-bound-workout-3-x-mile-800m-w-avinash-sable-and-dante-august/

This exercise promises to challenge and engage those muscle groups that are essential for overall lower body strength and aesthetics. As I dive into this new routine, I'm embracing the opportunity to push my boundaries and discover how my body responds to different movements.

#traininggoals Trsin your dog month starts with this little Missy!! https://www.instagram.com/p/CJhLPSLBi2m/?igshid=sgz5n5hwh4sh

The 2020 @nycmarathon is CANCELED. But, HEALTH is not canceled. FITNESS is not canceled. TRAINING is not canceled. & #GOALSARENOTCANCELED _ #healthgoals #fitnessgoals #traininggoals #marathongoals #goals #nycmarathon #tcsnycmarathon #tcsnycmarathon2020 #takethecity #sleepfuels #altraredteamus (at 2020 TCS NYC Marathon) https://www.instagram.com/p/CB0qGmyHuFc/?igshid=ycd99osnct7

Omelette with garnish #traininggoals (at Cranked) https://www.instagram.com/p/B3vJ9lAFYTiNaLBtfsV6jmWolFRMurJnw02fi40/?igshid=zfkav1dwo6e6

🤗🤗When you are in need of clothing and have no idea what your style is anymore other then “active wear chic” you try on a bunch of different combinations! 🤗🤗 ⠀ I am glad to report that I found a hand full of “keepers”! I know what cut to look for now, and I am happy to have some real professional looking clothing back in my closet, that are not huge on me! ⠀ ——— ⠀ ❤️Story History❤️ ⠀ I loss 45 pound in 2017-early 2018 and I only was buying active wear since then since I was doing a lot of outdoor travel, running, hiking, biking, supping and all. ⠀ Now that I have plenty of those. I needed other clothing again. Now it is to hard to find XS or size 2-4! ⠀ I have some more bad weight to lose and gain muscle, and will have met “cut goal” by holiday season. ——— ⠀ ❤️For Coaches and the Curious❤️ ⠀ Thank You! But I have a woman professional bodybuilder friend, Medina Roberts, that is my trainer, as well as a national host for bodybuilder comps that I have had the pleasure of knowing most my life @mandmxtremetraining -this is for anyone that wants to dm me about their program, coaching, or groups ⠀ ——— ⠀ #livelifehappy #beyourownlight #workforyourself #fitandhappy #traininggoals #womanthatlift #useweights #trainhard #onelife #onedayordayoneyoudecide #inspireothers #notadietbutalifestyle #makeyourownmagic #bearolemodelforyourkids #singleparent #hbic #ceolife https://www.instagram.com/p/B2Bg2Znh_wa/?igshid=isi0qh61frwa