#togetherwesweat

What a great time this morning for the Hot Dash 5K with D’man. Although no new PR we ran and talked and had a great time hanging out. They had Hot Dish and even better they had a gluten, dairy, nut free version. So good. We didn’t win the meat raffle but who can complain with free beer. Had to hold mine for a friend 😉. Thanks D’man for an awesome Saturday. . . . #run #running #justfrank #video #race #5k #hotdash #mn #minnesota #mpls #minneapolis #boomisland #spring #2019 #saturday #march #togetherwesweat #bestme #bestlife #friendship (at Boom Island Park) https://www.instagram.com/p/BvXJaXVFJnc/?utm_source=ig_tumblr_share&igshid=fgz0iqupfp7j

It’s the winter warm up. Another warm January Monday and @thefirmmpls is on fire. Overhead Squats and Snatch two movements that I struggle with but great practice today. It’s getting better everyday. Let this incredible week begin. Thanks 6:00 am crew for an awesome Monday morning! This is why I like Monday... . #selfie #justfrank #firmcrossfit #thefirmmpls #crossfit #workout#togetherwesweat #wod #whiteboard #2019 #winter #january #mn #minnesota #mpls #minneapolis #bestme #ilovemylife #bestlife #friday #video (at The Firm MPLS) https://www.instagram.com/p/BsncEfaFdt3/?utm_source=ig_tumblr_share&igshid=1by7q19md8kxu

Good morning Green Bay! Another perfect fall running day in the North. It felt amazing to get the legs moving and lungs pumping. Kicked the last mile hard at 8:08 pace. I’ll get back under an 8 min mile if it kills me. This is my favorite time of year, the leafs are in full color. I’m looking forward to seeing everyone today in Green Bay and Manitowoc for a Frapp with Frank. Mike what day is it? Pump day, Chase those gainz. Now, Breakfast time... 🏃🏻‍♂️ . . #justfrank #selfie #run #running #workout #togetherwesweat #fitness #speed #fall #2018 #wednesday #pumpday #gainz #october #wi #wisconsin #greenbay #funrun #offseason #newstarts #love #bestlife #bestme (at Aloft Green Bay) https://www.instagram.com/p/BowBB7nlweD/?utm_source=ig_tumblr_share&igshid=1nsixr51v2vlx

Thanks Brian! What an awesome start to the weekend. Sam’s first and Tyler’s second CrossFit Class. Thanks again to Brian for all the help with the guys. Thank you 6:00 am crew for an awesome WOD. Let’s get this Friday moving. . . . #selfie #justfrank #crossfit #firmcrossfit #workout #togetherwesweat #wod #july #2018 #summer #friday #mn #minnesota #mpls #minneapolis @firmcrossfit #thefirmmpls @thefirmmpls (at The Firm MPLS)

Thanks Jeff for pushing me today. I hit a new deadlift PR of 325 lbs!! 🏋️‍♂️ Then he pushed me to do Rx (255 lbs) for the WOD. Dang that was a killer but burned so good. Glad to have my new alien socks from Angela to get me through. Thanks noon group for a great lunch break. Now back to work before the weekend!!! . . . #selfie #justfrank #togetherwesweat #thefirmmpls #firmcrossfit #crossfit #workout #deadlift #socks #mn #minnesota #mpls #minneapolis #friday #fridaythe13th #summer #july (at The Firm MPLS)

Hello Wisconsin! What a beautiful summer morning in the capital and university city of Madison. I passed lakes, ducks and a fighting badger. My running is coming back very slowly and it's frustrating. I added push-ups, squats and burpees each mile to get the feeling that I'm working out. Walked more than I wanted. Regardless it's a great way to start my Wisconsin adventure. Time to play big. . . . #run #running #workout #togetherwesweat #selfie #justfrank #wi #wisconsin #madison #spring #may #2018 #badger #burpees #squats #pushups (at Madison, Wisconsin)

Happy Pride! 🏳️‍🌈 It's a unique year, celebrate you! ♥️ . . . #selfie #justfrank #thefirmmpls #workout#togetherwesweat #bestme #ilovemylife #bestlife #gainz #fitness #motivation #2020 #mn #minnesota #mpls #minneapolis #mn #summer #vintage #vintagestep #step #stepaerobics #aerobics #dance #saturday #doug #bodybydoug #pride (at The Firm MPLS) https://www.instagram.com/p/CB8Onqel_-e/?igshid=17hmhnh0s9qkv

What a glorious morning! Blue skies, happy birds, green grass, warm temps, rhinestone jockstraps, and the first tulip of the season. We started the morning with our usual walk through the park and any day now there will be an explosion of color. Many flowers are ready to bloom. Then the incredible Doug's class. I can't wait to get together in person with these amazing people again. Doug out did himself today in the wardrobe department. Join us each Saturday for Virtual Vintage Step. Love and rainbows and ein schönes Wochenende. 💖 . . . #selfie #justfrank #thefirmmpls #workout#togetherwesweat #bestme #ilovemylife #bestlife #video #gainz #fitness #motivation #2020 #mn #minnesota #mpls #minneapolis #mn #winter #vintage #vintagestep #step #stepaerobics #aerobics #dance #saturday #doug #bodybydoug #saturday (at Minneapolis, Minnesota) https://www.instagram.com/p/B_aDPIOH7Ru/?igshid=m8mhe1ex9w0c