#universeofmrhappy

Fasting long runs are getting quite easier now even with high humidity and temperatures perhaps due to the massive fasting 22.5km run last week and my first rest day yesterday since the fasting month 😎 !!! I was also able to do 7 accelerations at the end of this workout 😎 !!! - - - - - #mrhappy #universeofmrhappy #fastingrun #fastingrunner #runnersofinstagram #runnersofinsta #runnerscommunity #sundayrunday #sundaysweat #fitfam #runnerslife #runninglifestyle #run #running #runningmotivation #sweat #10krun #10kmrun #wellbeing #lifestyle #happyrunner #runnershigh #barefoot #barefootrunning #staminabuilding #endurancetraining (at Gulistan E Johar) https://www.instagram.com/p/B_v7aJ8D5pl/?igshid=10vtymvp18xq1

And the month of my birthday has started 😎 !!! - - - - - #mrhappy #universeofmrhappy #birthdaymonth #may #may8th #birthdayweek #photography #instaphotography #caturday #saturdaystyle #style #fashion #vogue #posing #model #instamodels #modelhunting #portraitphotography #instaportrait #2ponytails #handsome #photographyideas #portraits #portrait_vision #portraitmode #portrait_shots #instadaily #photoshoot #shoot #happymay (at Karachi, Pakistan) https://www.instagram.com/p/B_qrHtejenU/?igshid=1drzcaipayeoi

123kilometers (76.6miles) of running done in the last month of April and this is the highest running month of this year 😎 !!! I also ran my longest run of this year in this month 😎 !!! - The schedule was very much strictly followed in this month 😎 !!! Monday was suppose to be my sprinting drills workout day, Tuesday was my easy 5km run, Wednesday was Hill Sprints at the bridge with lunges, Thursday 5miles easy, Friday was 350m x 6 hill sprints and this was the hardest workout during the week 😎 !!! Saturday's were off sometimes and sometimes they consist of mixed workout and Sundays were long-distance running days 😎 !!! - I am hoping to increase the quality and quantity of this current workout schedule 😎 !!! - - - - - #mrhappy #universeofmrhappy #runningmonth #aprilkilometers #aprilmiles #runningdistance #runnersofinstagram #runnerscommunity #runningcommunity #instarunners #instarunning #strava #healthylifestyle #wellbeing #lifestyle #runninglife #runninglifestyle #fitnesslife #fitnesslifestyle #joker #jokerrunning #workoutschedule #runningschedule #123km #76miles #runaddict (at Karachi, Pakistan) https://www.instagram.com/p/B_oKuYyDu7Y/?igshid=1auu6yp12imke

It's interesting to see the people who watch Netflix for 3+hours are criticizing and condemning my long-distance running 😎 !!! Moreover, they say their goal is to become Bill Gates and by watching series for hours, they will accomplish their goal 😎 !!! - - - - - #mrhappy #universeofmrhappy #criticism #condemn #peopleareawesome #instadaily #thoughtoftheday #netflix #billgates #postrunning #fastingrun #preiftarrun #happinessisfollowingyourpassion #chasingdreams #runaddict #runnersofinstagram #fitnessforlife #fitnessfamily #instablogger #fitnessenthusiast (at Gulistan E Johar) https://www.instagram.com/p/B_i8YhYD9x6/?igshid=1nygoa0fgkld8

Fasting 22.5km Running done 😎 !!! - The month of fasting is the perfect opportunity to test your endurance limits of patience, hunger, thirst, language, emotions, and running distance 😎 !!! - My only target for this month was to run 21.1+km in less than 3hrs35min 😎 !!! And the mission was successful 😎 !!! - I slept for 4hrs at night and woke up for sehri (breakfast) 😎 !!! I ate just a quarter of paratha with Kabab & keema, yogurt, husk, channay metha, and just two glasses of water around 4 am 😎 !!! - Just after 2hrs, my stomach got all empty, and I was starving and then I went to sleep 😎 !!! I tried sleeping but I couldn't, the target was haunting me and there was just too much mental pressure 😎 !!! When I finally slept, I woke up with a nightmare and in that, I saw that I couldn't complete my fasting half marathon 😎 !!! - Finally, I took off around 3:50 pm and it was very hot and humid 😎 !!! I lost so much sweat in the starting kilometers and with every passing kilometer, my speed dropped, and the difficulty kept on increasing 😎 !!! The sunbeams felt so much torture to me and I am now very much tanned 😎 !!! But I was strongly determined to achieve my goal 😎 !!! - At around 21.1km mark, I broke my fast with a glass of water, and I ran my way back to home with 22.5km of total distance 😎 !!! I rang the bell, and I couldn't stand at the moment, so I just sat next to my car, and when my mom saw this scene, she got so much worried and tears started to come in her eyes 😎 !!! And I just drank a cup of roohafza and I felt quite full and then I didn't eat or drink anything else 😎 !!! - For around 3hours, my head felt spinning, lightheaded, and dizzy, I was just lying here and there, but then it got fine 😎 !!! And then I ate my light dinner meal of a few bites of rice with kabab 😎 !!! I got a big rash on my left thigh due to the power bank's abrasion and this was the only pain in my body 😎 !!! - Compared to last year's fasting half marathon, this felt quite easy, unchallenging, and speedy 😎 !!! I think I would rate this 7/10 on my efforts scale 😎 !!! - - - - - #mrhappy #universeofmrhappy #runningwhilefasting #happyramadan #runnersofinstagram #runners (at Karachi, Pakistan) https://www.instagram.com/p/B_gigjJDg3b/?igshid=1wm22tmkn7hpu

Photoshoot of some fasting sprints 8-| !!! - - - - - #mrhappy #universeofmrhappy #photoshoot #saturdaystyle #saturdaystyling #runningphotos #runnersofinstagram #runnerscommunity #portraitmode #instaportrait #portraitphotography #motionpicture #runnerslife #runningstyle #picturingpakistan #creative_pakistan #fitnessmodels #instafitnessmodel #runningportraits #portrait_vision #portraitvision #portraitshoot #shoot #instadaily #roadrunning #happyrunner https://www.instagram.com/p/B_Z-9yRDtjy/?igshid=1en76xk10e34u

With every stride, I am inching closer to my dreams, goals, and targets 8-| !!! The lockdown and fasting shouldn't be the reason to stop 8-| !!! - 7 hill sprints (350+m) done with sub 4minutes of recovery jog between each sprint 8-| !!! Improvement in both qualitative and quantitative departments compared to last week's same workout 8-| !!! - - - - - #mrhappy #universeofmrhappy #runnerscommunity #runnersofinstagram #runningcommunity #roadrunner #roadrunning #happyrunner #runningvideo #hillsprints #chasingdreams #inchingcloser #workoutvideos #workoutvideo #instablogger #instavideo #fitfam #runnersfamily #runnerslife #runninglifestyle #runningworkout #longstrides #powerfulstrides #runningaction #runningmotivation (at Gulistan E Johar) https://www.instagram.com/p/B_X_rTYjiVh/?igshid=1ucs5u8mlxn4u

Post 5mile run 8-| !!! - - - - - #mrhappy #universeofmrhappy #postrun #postworkout #postrunning #postrunselfie #postrunphoto #sweat #sweatissexy #sweatyhairdontcare #sweatydirtyhappy #fitnessmodels #instafitnessmodel #lifestyle #wellbeing #lifeistooshorttobelazy #photography #portraitphotography #portraitmood #portrait #faces #handsome #goodlooks #instalifestyle #portraitmode #fitfam #runnerscommunity #photographymood (at Gulistan-e-jauhar) https://www.instagram.com/p/B_XFhHADCHP/?igshid=zaobgoaol658