15min rower and 8.5 arms only airbike and 7.5 legs only airbike. @vbmfitness @concept2inc @getrxd #rowerdynamic #rowmachineworkout #airbikearmsonly #airbikelegsonly #airbikerowercombo #airassaultbike #concept2rower https://www.instagram.com/p/ByYPDFgn4fY/?igshid=1ogoguevnsubo









