#getrdx

Afternoon airbike aka wirkout#2 of 4. #getrdx Get Rxd #airdyne Get Rxd #airdynebike #fit #fitnessforlife #fitnessresolution #fit #fitbittracker #fitnessresults #fitnessdedication #fitneslifejourney #fitnessmotivation #fitnesslover #fitnessnomatterwhat #fitnessequipment #workouts #workoutlifestyle #workoutfun #workout #garagegymequipment #garagegymlife #garagegym #garagegymwarrior #garagegoals @ VBMFITNESS @ VBMFITNESS @ VBMFITNESS @ VBMFITNESS (at VBMFITNESS) https://www.instagram.com/p/Bp7eFzuldgC/?utm_source=ig_tumblr_share&igshid=25g07idfkdnc

Early afternoon bike ride. Trying to get in 4 workout 2 down and 2 to go. #getrdx Get Rxd #airdyne Get Rxd #airdynebike #fit #fitnessforlife #fitnessresolution #fit #fitbittracker #fitnessresults #fitnessdedication #fitneslifejourney #fitnessmotivation #fitnesslover #fitnessnomatterwhat #fitnessequipment #workouts #workoutlifestyle #workoutfun #workout #garagegymequipment #garagegymlife #garagegym #garagegymwarrior #garagegoals @ VBMFITNESS @ VBMFITNESS @ VBMFITNESS (at VBMFITNESS) https://www.instagram.com/p/Bp4kVLdFKDD/?utm_source=ig_tumblr_share&igshid=1i4fe38k5nda2

20min leg only airdyne bike. Soreness gone ya now just lil tired. #getrdx Get Rxd #airdyne Get Rxd #airdynebike #fit #fitnessforlife #fitnessresolution #fit #fitbittracker #fitnessresults #fitnessdedication #fitneslifejourney #fitnessmotivation #fitnesslover #fitnessnomatterwhat #fitnessequipment #workouts #workoutlifestyle #workoutfun #workout #garagegymequipment #garagegymlife #garagegym #garagegymwarrior #garagegoals @ VBMFITNESS @ VBMFITNESS (at VBMFITNESS) https://www.instagram.com/p/Bp1rU_XlSrU/?utm_source=ig_tumblr_share&igshid=cudo1urvf1yh

Keep going even when soreness comes sooner than expected, every lil calorie counts. Joints are screaming at me. Muscles are yelling at me also. I've been rolling out for most of the day and using the theragun. Trying to flush my system and create more circulation. #getrdx Get Rxd #airdyne Get Rxd #airdynebike #fit #fitnessforlife #fitnessresolution #fit #fitbittracker #fitnessresults #fitnessdedication #fitneslifejourney #fitnessmotivation #fitnesslover #fitnessnomatterwhat #fitnessequipment #workouts #workoutlifestyle #workoutfun #workout #garagegymequipment #garagegymlife #garagegym #garagegymwarrior #garagegoals @ VBMFITNESS (at VBMFITNESS) https://www.instagram.com/p/Bp0b8GBFVco/?utm_source=ig_tumblr_share&igshid=6sfdg3e0cem4

30min 12km ride Airbike arms & legs maintaining 147watts 507ccal 11.7km #getrdx Get Rxd #airdyne Get Rxd #airdynebike #fit #fitnessforlife #fitnessresolution #fit #fitbittracker #fitnessresults #fitnessdedication #fitneslifejourney #fitnessmotivation #fitnesslover #fitnessnomatterwhat #fitnessequipment #workouts #workoutlifestyle #workoutfun #workout #garagegymequipment #garagegymlife #garagegym #garagegymwarrior #garagegoals @ VBMFITNESS (at VBMFITNESS) https://www.instagram.com/p/BppOxaiFA4V/?utm_source=ig_tumblr_share&igshid=1f5ll98iljbdy

Airbike legs only 30min maintaining 99watts 120ccal 11.7km #getrdx Get Rxd #airdyne Get Rxd #airdynebike #fit #fitnessforlife #fitnessresolution #fit #fitbittracker #fitnessresults #fitnessdedication #fitneslifejourney #fitnessmotivation #fitnesslover #fitnessnomatterwhat #fitnessequipment #workouts #workoutlifestyle #workoutfun #workout #garagegymequipment #garagegymlife #garagegym #garagegymwarrior #garagegoals @ VBMFITNESS (at VBMFITNESS) https://www.instagram.com/p/BpUq_m9BX07/?utm_source=ig_tumblr_share&igshid=1mivbul3aawm6

Afternoon workout stats Average hr 75 Total cals so far 1352 Bike cal 130 Total distance so far 2.98 miles=4.79km Total steps so far 5840 Workout duration30min Bike distance 12.9km = 8 miles Watts during ride 98 #getrdx Get Rxd #airdyne Get Rxd #airdynebike #fit #fitnessforlife #fitnessresolution #fit #fitbittracker #fitnessresults #fitnessdedication #fitneslifejourney #fitnessmotivation #fitnesslover #fitnessnomatterwhat #fitnessequipment #workouts #workoutlifestyle #workoutfun #workout #garagegymequipment #garagegymlife #garagegym #garagegymwarrior #garagegoals (at VBMFITNESS) https://www.instagram.com/p/BpSG4JVhty1/?utm_source=ig_tumblr_share&igshid=z7l7bp1cuey5