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60lbs Set 1dumbbell chest press-dummbbell flies-pullovers 10 reps each continuous 30sec rest repeat for 2 more sets. Set 2 dumbbell curl-shiulder press-tricep kickbacks 10reps continuous rest 30secs repeat 2 more sets @vbmfitness @betitanfit @bowflex #dumbbellcircuit #DUMBBELLS #weighttraining #lifting (at VBMFITNESS) https://www.instagram.com/p/ByYUcman-m2/?igshid=1epzq4rdlzpfp
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Dumbbell Circuit: Bent-over Row, Push Press & Front Lunge. These three #movements in today's morning mini-circuit bring into play a high % of your overall muscle mass. Work for a desired # of repetitions or for time. #dumbbellcircuit #circuittraining #videooftheday @newbalance @northface.world @official_northface_company #videooftheday #kokocoach #movement #performance
