May 22, 2019
5000m row under 30 min. @vbmfitness @concept2inc #5000meterrow #conceptsrower #concepts2 #concept2 #rowercalories (at VBMFITNESS) https://www.instagram.com/p/BxxuQqLDy2d/?igshid=ubevknssq9xq
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5000m row under 30 min. @vbmfitness @concept2inc #5000meterrow #conceptsrower #concepts2 #concept2 #rowercalories (at VBMFITNESS) https://www.instagram.com/p/BxxuQqLDy2d/?igshid=ubevknssq9xq
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5km row under 30min. Not too bad considering my asthma been acting up. At times it felt like I was rowing u underwater instead of on dry land gurgle gurgle lol. #5kmrow #5krow #5000meterrow #30minrow #rowerdynamic @concept2inc (at VBMFITNESS) https://www.instagram.com/p/BwVO0HyjkU1/?utm_source=ig_tumblr_share&igshid=1cca4tmts86i1
5025 meters 667 cal in 30mins #rowing #erg #concepts2 #concept2rower #5000meterrow #600cals #homegym #garagegymlife (at VBMFITNESS) https://www.instagram.com/p/BqpIk2ulbWW/?utm_source=ig_tumblr_share&igshid=12420qj3itnwx
5000 meter row in 39min 437 cal @concept2inc #garagegymequipment #5000meterrow #rowers #conceptsrower #concept2rower #cardiorower #rowingmachine (at VBMFITNESS) https://www.instagram.com/p/BqcmhJ-FQq6/?utm_source=ig_tumblr_share&igshid=csqei343c1ns