#concept2skierg

Who’s number one? Who’s number one? *this guy!* (at least for now, lot of season left yet. #concept2 #concept2skierg #cardio #dontskipcardio #justawarmup https://www.instagram.com/p/CWrkMHJA5SW/?utm_medium=tumblr

New toys for the gym!!! Thanks @crossfitgames !!!! #crossfitwod #skierg #concept2skierg #latrobepa #crossfitageless (at CrossFit Ageless) https://www.instagram.com/p/CSE85xmr8gQ/?utm_medium=tumblr

It’s been a long time since I have done an hour on the #concept2skierg but absolutely loved the session. Pulling my strongest and feeling my most comfortable. I have found it amazing how as long as you keep training the body never forgets. In the last few months I haven’t spent more than 20min on the #skierg once or twice a week, if I have been lucky. But have spent a lot of time focusing on other training. Today was my fastest and strongest hour on the machine. #crosstraining does work. . Have fun with your training do as many different things as you can. Stay Keen! Stay Fresh! Stay Excited! . . . #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #trainwithkris #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct #eatbyinstinct #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #happybodystrongbody #behealthy #nutritionfilledlifestyle (at Harare, Zimbabwe) https://www.instagram.com/p/CRjoQa_FRQM/?utm_medium=tumblr

Cardio Trifecta 20min×3 20 mins of rower 153 cals 3088 km 20 mins of skierg 163 cals 3253km 20 mins of airbike 117 cals 9093km @concept2inc @getrxd #concepts2 #conceptsrower #concept2skierg #concept2rower #rowerdynamic #skierg #rowerskiergairbike #airmill #airdyne #airbikeassault #garagegymequipment #garagegymtraining #garagegymwarrior #20minhiit #60mincardio #cardiotrifecta (at VBMFITNESS) https://www.instagram.com/p/BvC4r7RFInD/?utm_source=ig_tumblr_share&igshid=uicj4q8eafet

Lil out of practice. Only dud 2 mile total About 1.5 km for both rower and skierg. @concept2inc @vbmfitness #concept2 #conceptsrower #conceptskierg #concept2rower #concept2skierg #rowers #skierg #morningrow #morningskier #garagegymlife #garagymexperiment #garagegymrowing #garagegymtraining (at VBMFITNESS) https://www.instagram.com/p/BuoFoellJ0a/?utm_source=ig_tumblr_share&igshid=xn6d8ho6qhwb

Trying something different. Attaching both the concept2 rower and skierg together since I can not buy the skierg stand anymore. Wish me luck. I think this will work . @concept2inc @vbmfitness @gymnext #rowerdynamic #skierg #gymnext #concept2skierg #concept2rower #concept2 #gymtime #garagegymrowing #garagegymtraining #garagegymequipment #garagegymexperiment (at VBMFITNESS) https://www.instagram.com/p/Bul9E6MFreU/?utm_source=ig_tumblr_share&igshid=14xgch2phf583

Today's class boxing 1min rounds 30secs rest 33 interval and 3 full circuit in under an hour. Not too bad for a Saturday afternoon. @vbmfitness @concept2inc @titleboxing @getrxd #boxinggym #boxingcircuit #concepts2 #concept2skierg #garagegymexperiment ##garagegym (at VBMFITNESS) https://www.instagram.com/p/Bug9DINF3C9/?utm_source=ig_tumblr_share&igshid=1u7o0teh1zb39

When you run out of walls to attach your skier to. So you improvise by buying a few Husky strap , which are 300lbs pull strength each. Great spot to attach it to the squat rack. @roguefitness @concept2inc @vbmfitness #roguefitness #concepts2 #skierg #velcrostraps #concept2skierg #garagegymwarrior #garagymexperiment #garagegymexperiment #homegymequipment (at VBMFITNESS) https://www.instagram.com/p/Bubz6qPl9bX/?utm_source=ig_tumblr_share&igshid=qz13kq9m8fxx