#rnrphilly

#RiseAndShine ☕💪🏃‍♂️ Happy Monday! Hope everyone has a great day. Remember, today isn't national bbq day, beach day, long run day, etc. Please take a moment in remembrance to those that have given the ultimate sacrifice. #memorialday . . Work out and run, done! Scheduled for 6, did 11.😉 Calves/shins a bit tight to start. Stretched, they eventually loosened up a bit. Have a great day everyone! . . #viamarathon #RnRPhilly #rnrbr #PhillyMarathon #BibChat #BibRavePro #run #running #runner #runners #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #runstreak #RWRunStreak #aftershokz #BeOpen #ShokzSquad #nikerunclub #runnerscommunity #runhappy #marathontraining #optoutside #trailrunning (at Pennypack Creek) https://www.instagram.com/p/Bx93V5nH8ic/?igshid=736cjv898531

Happy Saturday everyone! Training day, done! First day back at my trail in a bit. Rocking my @RunRocknRoll philly shirt to let my trail regulars know what I've been up to. 🏃‍♂️🎸💪🤗 #BibChat #BibRavePro #rnrbr #rnrphilly . . Plan was to take it easy this week and resume marathon training on Monday. At some point between yesterday and today decided I felt recovered enough to resume today. 🤷‍♂️ . . 5 mi at 9:00, 5 mi more relaxed with a group. 6 mi picked up a bit with another #phillymarathon runner. Felt decent. . . Have a great day everyone! Good luck to everyone racing or training this weekend! #marathontraining #marathon #run #running #runner #runners #igrunners #instarunners #runnersofinstagram #runnersofig #runnerscommunity #runstreak #rwrunstreak #aftershokzbr #shokzsquad #shokzmiles (at Pennypack Creek) https://www.instagram.com/p/B2rMdE3HDps/?igshid=3kolh9rq2yvm

Hi Everyone! Happy Thursday! Missed #medalmonday, but have my race review ready for #tbt! 🤷‍♂️ (link in bio) @runrocknroll Philadelphia Half marathon rocked! (physically and musically) 🥵🎸 😂 check out my review. 🏃‍♂️💪🏅🍻📜🧐😉 . . #BibChat #BibRavePro #rnrphilly #rnrb #runblog #fitnessblog #influencer #halfmarathon #run #running #runner #runners #igrunners #instarunners #runnersofinstagram #runnersofig #runnerscommunity #runstreak #optoutside https://www.instagram.com/p/B2m55ehneCW/?igshid=1srl8876me3g2

Hi Everyone! My race review of Rock N Roll Philadelphia has been posted! Rock on! #BibChat #rnrphilly #rnrbr #BibRavePro #halfmarathon

@RunRocknRoll Philly pics to purchase have been posted! 🎸📸🏃‍♂️😁🏅 Pre/mid race pics of me are decent, finisher, not so much.😂 (As often the case) . . #rnrphilly #rnrbr #BibRavePro . . #run #running #runner #runners #igrunners #instarunners #runnersofinstagram #runnersofig #runnerscommunity #runstreak #rwrunstreak #aftershokzbr #shokzsquad #shokzmiles #marathon #halfmarathon #optoutside #marathontraining https://www.instagram.com/p/B2huTmQHAIu/?igshid=csfbm7qktosg

Hi everyone! My weekly #runblog has been posted! Check it out! Spoiler alert, race day details not included. (separate post) Reminder I have discount pages.  #BibRavePro #RnRPhilly #rnrbr #bibchat #halfmarathon #marathon

Great experience at the @runrocknroll Philly #halfmarathon! Great course, music, crowd support! Didnt set out to PR. Didnt. Still feeling last week and a little humid to warm. Had a ton of fun. No pr time in mind, but may of had a max in mind. Missed by 22 seconds. 🤷‍♂️ Not too shabby considering. More to come! . . Pre race saw @jordanhasay stretching, tried not to interrupt, but still had to 📸 . . #rnrphilly #rnrbr #BibRavePro #orangeisthenewfast #run #running #runner #runners #igrunners #instarunners #runnersofinstagram #runnersofig #runnerscommunity #runstreak #rwrunstreak #aftershokzbr #shokzsquad #shokzmiles #marathon #halfmarathon #halfmarathontraining #marathontraining #optoutside (at Rock N Roll Philadelphia Half Marathon) https://www.instagram.com/p/B2cmHfGnxeq/?igshid=yczrb606yqkg

#flatrunner #flatjoe just about ready and done for the night. Carb loaded, hydrated, and ready to get some rest. Hope everyone has a great night. Good luck to everyone racing or training tomorrow! . . @runrocknroll Philly! #BibChat #rnrphilly #rnrbr #BibRavePro #run #running #runner #runners #igrunners #instarunners #runnersofinstagram #runnersofig #runnerscommunity #runstreak #rwrunstreak #aftershokzbr #shokzsquad #shokzmiles #marathon #halfmarathon #optoutside #marathontraining https://www.instagram.com/p/B2aIVO0HQx4/?igshid=xboe3rf0udp1