#phillymarathon

#RiseAndShine! ☕💪🏃‍♂️happy monday! . 40 min strength training, 7 mi done! Ready to take on the week! . Have a great day everyone! . #marathontraining #BibChat #RunChat #TeamUltra #run #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #marathon #halfmarathon #marathontraining #rwrunstreak #runstreak #PhillyMarathon #njmarathon https://www.instagram.com/p/CRgahx7n-n3/?utm_medium=tumblr

You can find me with legs elevated for the next 5 years. My right knee was in excruciating pain for last 1.5 miles. I had to walk. Walking hurt, but wasn’t a sharp pain like running. I’m praying it’s because I was running with weird form because my legs were sore going into it. 🤞🏼

I have a perfectly good, warm bed I could be in right now. Instead I'm venturing out in the cold and rain for 26.2 miles at the tramp stamp of dawn.

18 miles in the rain at my fastest pace for this distance! Can’t wait for leggings and my couch for the rest of the day.

Ding, ding! 🛎 Happy #MedalMonday! 🏅🏃‍♂️🍻 Yes, I wore my medal to dinner last night! 🏅🍔🍻 Had a great time yesterday at the #phillymarathon! Awesome crowd support despite the weather. Great experience with my fellow pace group runners. No PR(missed by 2.5 minutes), but executed my plan the best I could and as much as the last 10k intimidates me, seems to be getting better. Won't dwell on the lack of pr, will continue to work and celebrate progress. Cheers! 💪🏃‍♂️🏅🍻 . . #phillymarathon #philadelphiamarathon #marathon #marathontraining #run #running #runner #runners #igrunners #instarunners #runnersofinstagram #runnersofig #runnerscommunity #runstreak #rwrunstreak #marathon #optoutside #willrunforbeer #irunonbeer https://www.instagram.com/p/B5TdMJWnlcm/?igshid=1eiclmuyc0vqx

#RiseAndShine! ☕💪🏃‍♂️happy fri, #TGIF! Legs a little heavy, but maintained "comfortable pace". Brisk air helped. Have a great day everyone! #BibChat . . #phillymarathon #philadelphiamarathon #marathon #marathontraining #run #running #runner #runners #igrunners #instarunners #runnersofinstagram #runnersofig #runnerscommunity #runstreak #rwrunstreak #aftershokzbr #shokzsquad #shokzmiles #optoutside https://www.instagram.com/p/B4mn2hyHwUT/?igshid=164ug67qsezk8

#RiseAndShine ☕💪🏃‍♂️ Happy Monday! Hope everyone has a great day. Remember, today isn't national bbq day, beach day, long run day, etc. Please take a moment in remembrance to those that have given the ultimate sacrifice. #memorialday . . Work out and run, done! Scheduled for 6, did 11.😉 Calves/shins a bit tight to start. Stretched, they eventually loosened up a bit. Have a great day everyone! . . #viamarathon #RnRPhilly #rnrbr #PhillyMarathon #BibChat #BibRavePro #run #running #runner #runners #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #runstreak #RWRunStreak #aftershokz #BeOpen #ShokzSquad #nikerunclub #runnerscommunity #runhappy #marathontraining #optoutside #trailrunning (at Pennypack Creek) https://www.instagram.com/p/Bx93V5nH8ic/?igshid=736cjv898531

A pair of Flat Amys ready for this weekend's Independence Challenge. First up...the Rothman 8k with Team Jaime! #runninginphilly #runnersofinstagram #running #runners #phillyachilles #phillymarathon #rothman8k