#viamarathon

#RiseAndShine ☕💪🏃‍♂️ Happy Monday! Hope everyone has a great day. Remember, today isn't national bbq day, beach day, long run day, etc. Please take a moment in remembrance to those that have given the ultimate sacrifice. #memorialday . . Work out and run, done! Scheduled for 6, did 11.😉 Calves/shins a bit tight to start. Stretched, they eventually loosened up a bit. Have a great day everyone! . . #viamarathon #RnRPhilly #rnrbr #PhillyMarathon #BibChat #BibRavePro #run #running #runner #runners #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #runstreak #RWRunStreak #aftershokz #BeOpen #ShokzSquad #nikerunclub #runnerscommunity #runhappy #marathontraining #optoutside #trailrunning (at Pennypack Creek) https://www.instagram.com/p/Bx93V5nH8ic/?igshid=736cjv898531

Chillin @totalcryo earlier. 🥶 Been rotating ice and Epsom salt baths, but this is another level. #cryotherapy and leg compression. #treatyoself . . #recovery from #viamarathon #stlukesviamarathon last week. freshening up for #rnrphilly philly #halfmarathon tomorrow! 😉 . . #bibchat #rnrbr #run #running #runner #runners #igrunners #instarunners #runnersofinstagram #runnersofig #runnerscommunity #runstreak #shokzmiles #marathon #halfmarathon #optoutside #marathontraining #halfmarathontraining #phillymarathon (at TOTALCRYO) https://www.instagram.com/p/B2ZkLT9n7OM/?igshid=1anvq3r8j28zw

Hi everyone! My highly anticipated race review of @viamarathon has been posted. Check it out! 🏃‍♂️🏅📜🧐 . . #viamarathon #stlukesviamarathon #runblog #fitnessblog #marathon #marathontraining #run #running #runner #runners #igrunners #instarunners #runnersofinstagram #runnersofig #runnerscommunity #runstreak #rwrunstreak #aftershokzbr #shokzsquad #shokzmiles #optoutside #trailrunning https://www.instagram.com/p/B2PZRGEHYqw/?igshid=211m092wbaz

Hi everyone! My highly anticipated race review of @viamarathon has been posted. Check it out! #viamarathon #stlukesviamarathon #marathon #marathontraining

Happy #MedalMonday! #viamarathon #stlukesviamarathon yesterday. Beautiful course. More details forthcoming. No PR, but great scenery! Pic 3: My timimg mats: That was a long last 10k/5k! for me 😱😂 work in progress.. pic 1: wouldn't be able to do any of it without the support of my lovely wife @roamingrika . . Will let you know when my race report has been posted. Have a great one! . #run #running #runner #runners #igrunners #instarunners #runnersofinstagram #runnersofig #runnerscommunity #runstreak #rwrunstreak #aftershokzbr #shokzsquad #shokzmiles #marathon #halfmarathon #marathontraining #optoutside #26point2 https://www.instagram.com/p/B2NmQScHl2p/?igshid=gguade9q90q4

Hi everyone! A day late, but my weekly #runblog has been posted. Check it out!  Reminder I have discount pages. #BibravePro Spoiler alert,race day details will be in a separate post.  #viamarathon #marathon #rnrphilly #halfmarathon  #rnrbr

Happy #SundayFunday! Sorry for the delayed post. Was at the post race for a bit. 1.5 hr+ drive 🚗 and then distracted by football. 🏈🤷‍♂️ . . Marathon #5 🏃‍♂️🏅No pr 😥 1-16 comfortable, 16-18 manageable. 18-20 rough. 20+ struggle bus. Just under 4:30. (Ranks 3rd of my 5) . . A few complaints, but won't bother yet. Pros/cons etc will be in my review. 📃😉 but I clearly need work on 20+. Still proud to have completed number 5. . . A few pics, may have more on another 📱 . . Have a great day everyone! . . #viamarathon #run #running #runner #runners #igrunners #instarunners #runnersofinstagram #runnersofig #runnerscommunity #runstreak #rwrunstreak #aftershokzbr #shokzsquad #shokzmiles #marathon #optoutside #trailrunning (more than half was trail!) (at St. Luke's Via Marathon) https://www.instagram.com/p/B2Kgu9PnQ3f/?igshid=yab7xfhj7lmb

Well, #flatrunner #flatjoe is ready. Everything else is ready to go. Now I just have to go run 26.2+ miles tomorrow 😱 (plus as in those darn tangents) . . expo was a breeze. Steel Stacks are cool if you've never been. They had a DJ going. Band playing in between. Wedding receptions nearby. Etc. . . Now off to go carbo load. 🍜 Have a great day everyone! . . #viamarathon #stlukesviamarathon #marathon #marathontraining #run #running #runner #runners #igrunners #instarunners #runnersofinstagram #runnersofig #runnerscommunity #runstreak #rwrunstreak #aftershokzbr #shokzsquad #shokzmiles (at SteelStacks) https://www.instagram.com/p/B2H99bKHDvJ/?igshid=1vtpalr8w2z7p