thanks 2022! #training highlights for the year: #running 1,822 miles (most miles yet in a year) for a total of 17,645 miles since march 2011 running 1 mile or more a day for 365 days in 2022 for a #runstreak total of 3,142 days in a row since may 2014 #rwrunstreak running an average of 5 miles a day in 2022 and an average of 152 miles a month mondays: running 10k with @releaserecoveryfoundation in #centralpark from july to november tuesdays: running #tracktuesday #yasso800s + 1 mile in #vancortlandtpark in january and february wednesdays: running 5 miles with @on_running from noho to #hudsonriverpark all year thursdays: running 1.5 to 2 miles toward the #manhattannewyorktemple for #spiritualtraining fridays: running short and slow #restday saturdays: #longrun with #adidasrunnersnyc from january to june and @tracksmithrunning from july to december (pacing July to november) sundays: running the first 1.5 to 2 miles to @churchofjesuschrist for #spiritualtraining #restday #biking 290 miles on @citibike #swimming whenever possible from june through september doing 100 #pushups (in 2 sets), 5 minutes of #planks and #foamrolling monday to friday #pullups whenever and wherever possible (subway, playground, traffic light) thanks @on_running @benjamin_saah #onroc @tracksmithrunning @estanleydott #hareac @nyrr @releaserecoveryfoundation @zwclark #adidasrunnersnyc @zappos @zappos_running @fleetfeetnyc @saltstick #sweatercrew @spibelt sponsors organizers coaches pacers #runners photographers volunteers followers fans family god for all these #miracles #happynewyear #lunarnewyear #medalmonday (at New York, New York) https://www.instagram.com/p/Cn01qynNEVc/?igshid=NGJjMDIxMWI=
