#medalmonday

The story continues here: https://www.taraross.com/post/tdih-roger-donlon-moh

Apparently, very few people in my age group want to do these events. I did the Individual Pursuit (2km) and the time trial (500m). Both were good events to gauge where I am after 6 months of track cycling and should allow for decent comparison from year to year.

The 2021 runDisney Virtual Race Series is going to be wild! #TeamrunDisney #TrDRunningClub #runDisney • #LionKing #Disney #DisneyWorld #VirtualRunning #MedalMonday #InstaDisney #DisneyGram https://www.instagram.com/p/CNSdhFBH5GH/?igshid=1280imma2iyt4

My #finishersmedal for @lifetime.life @chicago.tri #chivirtualtri came in today's mail. Who knew today was #medalmonday? I did the #supersprint about two weeks ago (400 swim, 10k bike, 1.5 mile run) and won my age group, something that was definitely a surprise and which will go down as a highlight in this otherwise very strange year of racing (more like non-racing). Because it was so short I really focused on airing the segments out and got in under 47 minutes. I really did this just as practice for hopefully doing some live sprints next year. So I guess it was a good dry run! #runblr #bikeblr #swimblr #mastersrunner #triathleteinthemaking (at Mantua, Virginia) https://www.instagram.com/p/CFH5oGMnMwg/?igshid=1e5rdga9o4thr

Ding, ding! 🛎 Happy #MedalMonday! 🏅🏃‍♂️🍻 Yes, I wore my medal to dinner last night! 🏅🍔🍻 Had a great time yesterday at the #phillymarathon! Awesome crowd support despite the weather. Great experience with my fellow pace group runners. No PR(missed by 2.5 minutes), but executed my plan the best I could and as much as the last 10k intimidates me, seems to be getting better. Won't dwell on the lack of pr, will continue to work and celebrate progress. Cheers! 💪🏃‍♂️🏅🍻 . . #phillymarathon #philadelphiamarathon #marathon #marathontraining #run #running #runner #runners #igrunners #instarunners #runnersofinstagram #runnersofig #runnerscommunity #runstreak #rwrunstreak #marathon #optoutside #willrunforbeer #irunonbeer https://www.instagram.com/p/B5TdMJWnlcm/?igshid=1eiclmuyc0vqx

Other playlists here

My goal for last Saturday’s Olympic Tri was to improve my cycling time. Last year I did the Sprint distance of this race, and wasn’t feeling that prepared and hadn’t been sticking to my training as much. My average speed was about 13.5 mph. . This year, the cycling course was 8 miles longer, and my average speed was 16.5 mph. Plus, I felt faster and much less fatigued, and even passed a few people which never happens on the cycle leg. . I attribute my performance to sticking to my @tridotsystem training plan. This was my first official race since starting that plan, and I was super excited to see my progress. . . . #triathlon #triathlete #runner #swimmer #cycling #run #tridotambassador #training #cyclinglife #cyclinggirl #tri #olympictriathlon #fitness #cardio #medalmonday #trilife (at Boulder, Colorado) https://www.instagram.com/yesthatmaria/p/ByQCznNJXzW/?igshid=e41dzbsg3if0

#medalmonday @runwhidbey https://www.instagram.com/p/BwSLHHTjJJ8/?utm_source=ig_tumblr_share&igshid=lbluqbghwcc3